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Cinnamon & Lemon Flavored Post-Workout Sweet Potatoes

Cinnamon & Lemon Flavored Sweet Potatoes

Delicious Post-Workout Sweet Potatoes Recipe

Sweet Potatoes Ingredients (makes 6 servings):

– 3 peeled sweet potatoes
– 1 1/2 cups of apple juice (or 1/2 cup water with 1/2 apple blended)
– 1 tsp ground cinnamon
– 1 tsp ground nutmeg
– 1 tsp lemon zest
– Juice of 1/2 lemon
– 1/2 tsp sea salt
– 3 tbsp olive oil
– Coconut oil cooking spray

Sweet Potatoes Instructions:

1. Pre-heat oven to 375F.
2. Add sweet potatoes to a saucepan and cover with water.
3. Cover the pot and bring the water to a boil.
4. Once the water is boiling, reduce the heat to low and let it simmer until the potatoes are just tender (you don’t want to overcook as you are going to be baking these in the oven).
5. While the potatoes are boiling, add apple juice, nutmeg, cinnamon, lemon zest and salt to a saucepan.
6. Simmer over low heat for a few minutes.
7. Stir in the lemon juice and olive oil to the saucepan.
8. Once sweet potatoes are tender, drain off the water and let the sweet potatoes cool down.
9. Spray a large baking sheet with cooking spray.
10. Cut sweet potatoes into bite size cubes and place them on the baking sheet (don’t pile cubes on top of each other).
11. Pour liquid over the sweet potatoes and place the baking sheet in the oven.
12. Bake for 20 minutes.

Sweet Potatoes Nutritional Information (per serving)

Calories: 260
Protein: 2 g
Carbs: 48 g
Fat: 6 g

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6 responses to “Cinnamon & Lemon Flavored Post-Workout Sweet Potatoes

  1. I wish everywhere would do this sort of thing to help out Families, Especially for all the Children, If it helps out mums and dads give their children an extra pair of shoes or boots, Or a much needed piece of bedroom furniture, It can only be a great thing.I have a similar thing locally to me, It is supposed to be for families that can’t afford much, But they charge prices that in a lot of items, They are even more expensive than the shops, Which defeats the purpose entirely !

  2. Definitely. Koine Greek is κοινη for a reason! 🙂 I should have identified the role of the object: absolute certainty doesn’t come from ἐλπις (& co.); it comes from its object in many contexts.Parallel to πιστευω in that regard, perhaps?

  3. you know………….. i like this board – pretty full rail – bottom is clean with k\\just a few small “finger tip” size pressure dents and the deck is in pretty good shape – we can lower price for ya to 290.00 – let me know – the rocker is supposedly a medium tail rocker which usually holds its speed so might be a good board for intermediate – hard to say for certain cause it is a hi-performance board – hope that helps

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