Healthy Roasted Sweet Potato Recipe For Muscle Building

Delicious Cinnamon And Lemon Flavored Post-Workout Sweet Potatoes

On today’s episode of Live Lean TV, I’m showing you how to make a healthy roasted sweet potato recipe for muscle building.

Print Recipe

Delicious Cinnamon And Lemon Flavored Post-Workout Sweet Potatoes

Course

Side Dish

Prep Time

5 minutes

Cook Time

30 minutes

Servings

servings

Ingredients

• 1 large sweet potato (480g peeled)
• 1/2 cup Water
• 1/2 apple
• 1 tsp Ground Nutmeg
• 1 tsp ground cinnamon
• 1 tsp lemon zest
• 1/2 tsp Sea Salt
• Juice of 1/2 lemon
• 3 tbsp Extra virgin olive oil
• avocado oil spray

Course Side Dish Prep Time 5 minutes Cook Time 30 minutes Servings servings Ingredients 1 large sweet potato (480g peeled) 1/2 cup Water 1/2 apple 1 tsp Ground Nutmeg 1 tsp ground cinnamon 1 tsp lemon zest 1/2 tsp Sea Salt Juice of 1/2 lemon 3 tbsp Extra virgin olive oil avocado oil spray

Instructions

1. Pre-heat oven to 375F.
2. Add a 480g large peeled sweet potato, cut into 3 pieces, to a saucepan covered with water.
3. Cover the pot and bring the water to a boil.
4. Once boiling, reduce the heat to low and let it simmer for approximately 5 minutes, until the potatoes are just tender, but not fully cooked, since they will be baking in the oven.
5. While the potatoes are boiling, blend 1/2 apple with 1/2 cup of water, then add it to a saucepan along with 1 tsp nutmeg, 1 tsp cinnamon, 1 tsp lemon zest, and 1/2 tsp sea salt.
6. Simmer over low heat for 3 minutes.
7. Stir in the juice from 1/2 lemon and 3 tbsp of extra virgin olive oil to the saucepan.
8. Once sweet potatoes are tender, drain off the water, and let them cool down, then cut them into bite size cubes.
9. Spray a large baking sheet with avocado oil cooking spray, then place the sweet potato cubes on the baking sheet, in a single layer, without piling them on top of each other.
10. Pour the liquid over the sweet potatoes, then place the baking sheet in the oven.
11. Bake for 30 minutes, then remove and enjoy.

Recipe Notes

Nutrition Facts (per serving)

• Calories: 294
• Protein: 4g
• Carbs: 38g
• Fat: 14g

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com