On today’s #TBT episode of Live Lean TV, I’m answering a viewer question on is resveratrol a worthwhile supplement to take?
Before I share my quick thoughts, this is a post from our #TBT Q&A series.
Have you heard anything on the resveratrol supplement?
I’m sure this person probably heard somebody on TV, hyping up the supplement as being the be all end all to fight oxidative stress in your body.
So if you don’t know what resveratrol is, it’s actually an antioxidant that can help fight the oxidative stress that occurs in your body.
If you add more antioxidants into your diet via food, you can get resveratrol naturally from grapes, as it’s in the grape skin.
Here’s what I’ve read.
Studies have been done on mice and studies were done on humans.
Like a lot of research, what they found in mice was not the same as what they found in humans.
There’s still a lot more research to go.
Personally, I would say don’t waste your money on resveratrol yet.
Spend your money on nature’s medicine, real food.
If you enjoyed the answer to the question, you’ll love our #AskLiveLeanTV Q&A show on our Live Lean TV YouTube channel.
If you haven’t subscribed to Live Lean TV on YouTube yet, do it now.
Be sure to share your answers in the comment section below.
If you want quick, healthy, easy, and delicious meals, using whole foods, this is the recipe book for you.
20 easy recipes, 20 whole food ingredients, made in 20 minutes or less.
Get my Live Lean 20 Cookbook here.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.