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Is Resveratrol A Worthwhile Supplement To Take?

On today’s #TBT episode of Live Lean TV, I’m answering a viewer question on is resveratrol a worthwhile supplement to take?

Before I share my quick thoughts, this is a post from our #TBT Q&A series.


Every Thursday, we will be uploading one #TBT question to our YouTube channel, from our old #LLTV Q&A series that I filmed in 2012.

Here is today’s viewer question:

Have you heard anything on the resveratrol supplement?

I’m sure this person probably heard somebody on TV, hyping up the supplement as being the be all end all to fight oxidative stress in your body.

What is resveratrol?

So if you don’t know what resveratrol is, it’s actually an antioxidant that can help fight the oxidative stress that occurs in your body.

If you add more antioxidants into your diet via food, you can get resveratrol naturally from grapes, as it’s in the grape skin.

Here’s what I’ve read.

Studies have been done on mice and studies were done on humans.

Like a lot of research, what they found in mice was not the same as what they found in humans.

Bottom line on is resveratrol a worthwhile supplement to take

There’s still a lot more research to go.

Personally, I would say don’t waste your money on resveratrol yet.

Spend your money on nature’s medicine, real food.

foods high in antioxidants

Did you enjoy this post on is resveratrol a worthwhile supplement to take?

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Today’s question of the day:

  • Have you supplemented with resveratrol?

Be sure to share your answers in the comment section below.

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