On today’s episode of Live Lean TV, we have some great questions to answer, including what are my favorite healthy on the go snack ideas.
This is the second episode of our #LLTV Q&A series, where I answer your questions on camera.
Typically on Monday’s we post the “Questions” tag to our Instagram stories asking for your questions.
So lets jump into today’s questions:
How do you fight your cravings for more food?
Check out the full answer where I share my thoughts on how to stop your cravings for junk food quickly, here.
I was just wondering if you knew much about this intermittent fasting thing, and what your opinion was on it?
Check out the full answer where I share my thoughts on what is intermittent fasting and is it right for you, here.
I’d love to hear your thoughts on tofu, good or bad, and why?
Check out the full answer where I share my thoughts on is tofu good for you or is tofu bad for you, here.
Have you heard anything on the resveratrol supplement?
I did a full post on is resveratrol a worthwhile supplement to take, here.
Can you make a video on a quick and easy, healthy high protein snack for people on the go?
Well I already got your back on this one as I shot this video showing one of my favorite healthy on the go snack ideas.
View this post on Instagram
Also check out all the recipes from my Brad’s Cookbook playlist.
Let me fit in one more question.
Brad, we see on TV that Subway has good subs, but like all foods, it’s what we add to them that makes them less healthy, i.e. ranch dressing. Can you answer if you have a favorite sub and what add ons would you recommend you stay away from?
I answered this in my post on the Healthiest Foods At Subway and the Worst, here.
View this post on Instagram
Hopefully you’re enjoying this #LLTV Q&A series, as it allows me to connect with you a little more.
Plus I like answering your questions on camera rather than typing them out.
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I’ll be be back with another Freestyle Friday post tomorrow.
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.