Subway Nutrition – High Calories vs Low Calories

Subway Nutrition High Calories vs Low Calories

Subway Nutrition: What is your healthiest option?

If you remember last weeks Food Wars episode, I analyzed the healthiest food options at McDonalds. Based on that video, viewers asked for the same analysis on another restaurant. And it was an eye-opener.

If I asked you what fast food restaurant is healthy…I bet Subway would come to mind first.

Am I right?

After analyzing Subway’s nutritional information AND the ingredient information, I tried to come up with the healthiest option for you to eat on the run.

Was I surprised? Absolutely.

Watch today’s Food Wars: Subway Nutrition – High Calories vs Low Calories Video to find out more.

Food Wars: Subway Nutrition – High Calorie vs Low Calorie Food Options

If I want you to take one thing away from the above video, it is this…

Don’t fail for the marketing hype. Do your own research and dig a little bit deeper into what you’re putting into your body. 

 

Turkey Breast Sandwich Turkey Breast Sandwich

Info came from:

Subway Ingredient Information: http://www.subway.com/Nutrition/Files/canProdIngredients.pdf

Subway Nutritional Information: http://www.subway.com/Nutrition/Files/CanNutritionValues.pdf

 

Questions For You:

– What are your go-to fast food restaurants when you’re travelling?

– Do you have a favorite healthier fast food option? 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Subway Nutrition – High Calories vs Low Calories

  1. Thanks so much for this video! This summer I was interning 30 minutes away from home so I was eating Subway every day for lunch. I’m a vegetarian so I always got a 6 inch 9 grain sub with provolone cheese, spinach, lettuce, cucumbers, tomatoes, onions, green peppers, sweet peppers, banana peppers and a little red wine vinegar. From what you researched was that an okay option?

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