Live Lean Nation, it’s about to get scary on today’s episode of Live Lean TV. I’m sharing 6 salads you should never eat. PS. they’re all over 1,000 calories!
Alright, so you’re at one of those restaurants where you know you shouldn’t be.
You’re feeling guilty, so to be safe, your eyes head directly to the salad section of the menu.
That doesn’t guarantee you’re in the safe zone from the fattening and calorie crushing plates.
Don’t be fooled Live Leaner, just because something says salad, it does NOT guarantee that it’s a healthy Live Lean approved option.
I’ve reviewed the nutrition info of today’s most popular eat out restaurants.
So if you’re confused at what’s classified as a healthy salad and what’s not, I got your back with…
Note: I also include healthier options.
We’ll start with the 6th worst salad and make our way down to the WORST!
Cut the fattening calories by 56% while increasing your muscle building protein by having the:
Cut the belly busting calories by 75% by having the:
Cut the flabby calories by 51% by having the:
Drop 1000 calories from your meal by having the:
Cut the fattening calories by 79% by having the:
And the #1 worst salad and two thumbs down to not providing nutrition info on their website goes to…
#1. The Cheesecake Factory Caesar Salad With Chicken
and as I mentioned, they don’t even provide nutrition info on their website so I found this on another site. Unfortunately they didn’t have the carbs, fats, or protein breakdown but I’m sure it was ugly.
I can’t even recommend a healthier option at The Cheesecake Factory because…who knows what’s healthier there.
Don’t be fooled with the term salad. As I just showed you with these 6 salads that were all 1000+ calories…you can still do manage damage.
If you’re going out to eat, it’s best to take 5 mins to check out the online nutrition facts of the restaurant. Cause to be honest, some of the names of these 1000+ calorie salads sound healthy.
Save yourself money, save yourself the calories, and enjoy a nice home cooked meal at home with the family. On our TeamLiveLean.com Inner Circle site, we’re approaching 100 cooking lesson recipe videos showing you delicious and healthy salads, dinners, desserts, breakfasts, and sides, that are easy to cook and will help you Live Lean.
Go join the other members at TeamLiveLean.com.
If you need help putting together low carb meals high in protein and healthy fat, go join all our other Inner Circle members at TeamLiveLean.com. We upload a brand new cooking lesson recipe video every week, and to date, we have close to 60 recipes videos exclusive to TeamLiveLean.com. We’d love to have you join our inner circle family and get you your best body yet.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.