The 8 Best Weight Loss Tips EVER #LLTV
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How To Lose Weight Faster!
Do you feel like you’re doing everything right but you still can’t lose weight? On today’s episode I’m summing up my 8 best weight loss tips ever. Lets go…
My Best 8 Weight Loss Tips:
#1. Workout to create a MORE effective calorie deficit.
By burning calories via your workout you can then actually eat more calories so you won’t feel like you’re on a diet. I did a full video on this, showing you calculations on how this works. Click here to watch.
#2. Focus on the quality of the workout, not quantity.
Forget the isolation and spot reduction exercises like bicep curls and crunches, and forget about those 90 minute cardio-athons. Focus on higher quality workouts using Afterburn style exercises like squats, deadlifts, presses, and quick but intense HIIT workouts to really maximize your metabolism. Check out my LiveLeanAfterburn.com program for the most effective workouts to maximize the afterburn effect.
No time to go to the gym? Working doesn’t necessarily have to mean going the gym and spending hours there. Quality over quantity. Try my 15 min no equipment body weight workouts found in LiveLean15.com.
#3. Focus on getting the majority of your calories from protein and fat, not sugary carbohydrates.
In particular, start your day right with the Meat and Nuts Breakfast (popularized by Charles Poliquin)…not the conventional sugary breakfast of cereals and bread. A combo of protein and healthy fat first thing in the morning will provide sustained energy and focus throughout the day, as well as keeping you satiated so you’re not constantly hungry and then binging on bad foods throughout the day. Here’s a link to one of my meat and nuts recipe videos.
#4. Stop drinking your calories.
Drink lots of water throughout the day not sugary fruit juices or sodas. Also, many times when you think you’re feeling hungry, you actually need more water. Watch my video on 5 ways to drink more water.
#5. Change your mindset.
Focus on making lifestyle changes, not short-term, unsustainable starvation tactics. Rather than thinking about what you need to do to lose weight fast. Think about what lifestyle changes and habits you need to form to Live Lean 365 days a year. Living Lean is a mindset. Your goal is to be persistent and make ongoing consistent daily progress. It’s about continuous progress, not perfection. Aim to be better every day.
#6. Cook your food.
Take control of the foods you eat by cooking your food rather than eating out and buying pre-packaged foods. Accept the fact that food marketers do not have your best health interests in mind. Invest in a cookbook like LiveLeanCookbook.com or learn how to cook with over 70 cooking lesson recipe videos at TeamLiveLean.com.
#7. Learn the basics of nutrition by understanding food portions…
…and the macronutrient breakdown of your fitness staple foods like meat, poultry, fish, eggs, fruits, vegetables, and nuts and seeds. General guidelines are to fill your plate with a palm size protein source, a handful of nuts or tbsp of healthy oils, and as many non-starchy vegetables as you want. Vegetables are free foods so eat as much as you want. By doing this, you’ll feel satiated and will have a hard time overeating.
#8. Sleep.
Sleep is the often neglected factor in weight loss. Aim for 7-8 hours per night to allow your body to rejuvenate, grow, and recover. Poor sleep often leads to food binges. Here’s a link to a video I did on ways to improve your sleep.
Are you ready to take action and change your life…
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Subscribe To My FREE Live Lean TV Fitness, & Nutrition YouTube Channel For More Videos:
Questions For You:
– How many of these 8 tips are you doing well at?
– Which do you need most help with?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click: FREE RECIPES
Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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When you are exercising your body will use calories (energy) to fuel the
exercise, no matter what exercise it is. The type of fuel, whether it is
fat, sugar or other will depend on the type of exercise, the intensity, the
meal consumed before and when and a number of other reasons
We all know that a diet rich in fresh fruit and vegetables is ideal for
good health. However, it is not always easy to store fruit and vegetables
correctly to prolong their life and keep them fresh for the maximum time.
We’ve all had soggy lettuces, bruised peaches and mouldy carrots lurking
at the bottom of the refrigerator. Here is a guide on how to store your
fresh produce to prolong its life and avoid food wastage. Remember that the
time that fresh fruit lasts will
Nice video. I tried many number of diet programs in the past, but recently
searching on google, I came across a fascinating video which gives me
detail information about some tips to improve my health diet. Now, I really
do some natural diet to lose my weight by controlling my eat habit and
doing excercise that is proper. You can search on google about Fat Furness
Perfecta Solution if you are looking for best weight lose tips.
Wow! You look great!
Anyone tried the Fenoboci Diet Plan? I’ve heard some great things about it
and my cousin lost crazy amounts of weight with it.
This video has good information, but I’m not sure about the best diet plan
which i need to use, only because I have never used any. Anybody tried
using the Fenoboci Diet Plan? I have noticed many folks mention incredible
things about Fenoboci Diet Plan.
doing them all and more. High nutrition quality, workouts, and more.
Any tips on helping people who work at a high volume call center? I find it
hard to get motivated a lot of the times and there is so many pot lucks and
sitting all day and dealing with customers can be draining. Can you help
Started no-carb/no sugar, running 5 kilometers every 2nd day and drinking 3
liters of water each day and a glass of water mixed with an organic lemon.
went from 91 kilo to 81,5 in less than 3 months. Now, due to a little bit
of heartache, I’ve squandered it all away, lol. But the silverlining is,
that I came back to Brad’s videos, heh. Gotta get back in the game.
Greetings from Denmark, Europe:-).
Just ordered the Live Lean Superpack, my hubbie was going to buy the
Cookbook for Christmas this year, but he offered to buy the Superpack
instead. We have spend the last hour loaded the information and saving
them into a Directory. Now I need to reserve my peeking until Christmas,
after all it is a Chrimbo present lol.
I ment brad, ok i get ten more pushups. Yes
Hi brat if i start to eat more fruits, more often ,am i still pilling up on
the sugar?.
Hi Brad! I’d need some advice on nutrition from you, as I feel you are
doing / preaching the same.. I have finally decided to count my macros and
track my food. At the same time though, I am doing intermittent fasting and
paleo. What I have found is, that I am simply unable to meet my macros. I
am way way below my protein, carbs and calories. Obviously, I am trying to
cut as fast as possible right now.. I am not sure exactly how to sort this
out. How did you deal with this situation ?
Hi brad do you recommend eating dates?
Thanks Brad, your videos are incredible! Just what I needed to watch! Your
super hot too lol!
Liked and shared thanks!
Very good points!! Agree with all of them!
Subscribed!
Yea cardio thons lol see the same people on the cardio shit doesn’t do
anything right brad love ure meat n nut breakfast!!
is it possible to look more defined one morning and then not so much the
following morning? if so, why is this happening?
should I do cardio (or workout in general) on days I eat under 1200
calories?
These are helpful tips, thank you!
Super super helpful!
Im doing great. Only thing i have issues with is drinking water. I dont
drink very much at all
Could you give weightloss tips for vegans
Thanks for these amazing tips sir Brad! I’ve been in my weight loss journey
for more than a year now, and already lost 48 lbs… It’s really not that
easy but one can do it with determination, motivation , consistency and
most especially the knowledge from what to take in in the form of food. And
your channel has been a medium for me to know about all that stuff… Now
I’ve reach my weight goal at 68kg, fluctuating, my new mindset is to get
lean muscle… do you recommend i start lifting weights, i mean heavy
weights since I incorporated some lifting with just light weights… Thanks
sir
I just have trouble with snacking, especially this Halloween! I gain weight
quick so it shows!
is peanut butter considered as healthy fats ?
The 8 Best Weight Loss Tips EVER