The Seated Abs Crunch improves core stability and sculpts the abs.
Watch the Seated Abs Crunch: exercise demonstration video above.
To perform Seated Abs Crunch:
1. Sit down on a bench.
2. Hold onto the edge of the bench with your hands and lean back while lifting your extended legs off the ground.
3. Contract your abs by bending your knees and crunch them towards your chest while also bring your chest towards your knees.
4. Return to the starting position under control and repeat.
To reveal your abs, check out our 5 Bodyweight Moves To Reveal Your Abs video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.