Seated Abs Crunch
How To Do A Seated Abs Crunch Exercise Video Demonstration and Guide
The Seated Abs Crunch improves core stability and sculpts the abs.
To get started:
- Sit down on a bench.
- Hold onto the edge of the bench with your hands and lean back while lifting your extended legs off the ground.
- Contract your abs by bending your knees and crunch them towards your chest while also bring your chest towards your knees.
- Return to the starting position under control and repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Seated Abs Crunch?
If you enjoyed this post on How To Do A Seated Abs Crunch, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the seated abs crunch?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
9 responses to “Seated Abs Crunch”