How To Do A Seated Abs Crunch | Exercise Video and Guide
How To Do A Seated Abs Crunch:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated abs crunch.
Seated Abs Crunch: Targeted Muscles:
The Seated Abs Crunch improves core stability and sculpts the abs.
Seated Abs Crunch:
Watch the Seated Abs Crunch: exercise demonstration video above.
To perform Seated Abs Crunch:
1. Sit down on a bench.
2. Hold onto the edge of the bench with your hands and lean back while lifting your extended legs off the ground.
3. Contract your abs by bending your knees and crunch them towards your chest while also bring your chest towards your knees.
4. Return to the starting position under control and repeat.
Check 5 Bodyweight Moves To Reveal Your Abs:
To reveal your abs, check out our 5 Bodyweight Moves To Reveal Your Abs video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
7 responses to “How To Do A Seated Abs Crunch | Exercise Video and Guide”