Seated Abs Crunch
How To Do A Seated Abs Crunch Exercise Video Demonstration and Guide
The Seated Abs Crunch improves core stability and sculpts the abs.
To get started:
- Sit down on a bench.
- Hold onto the edge of the bench with your hands and lean back while lifting your extended legs off the ground.
- Contract your abs by bending your knees and crunch them towards your chest while also bring your chest towards your knees.
- Return to the starting position under control and repeat.
Advanced Variation
Beginner Variation
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