How To Do A Seated Abs Crunch | Exercise Video and Guide

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How To Do A Seated Abs Crunch:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do seated abs crunch.

Seated Abs Crunch: Targeted Muscles:

The Seated Abs Crunch improves core stability and sculpts the abs.

Seated Abs Crunch:

Watch the Seated Abs Crunch: exercise demonstration video above.

To perform Seated Abs Crunch:
1. Sit down on a bench.
2. Hold onto the edge of the bench with your hands and lean back while lifting your extended legs off the ground.
3. Contract your abs by bending your knees and crunch them towards your chest while also bring your chest towards your knees.
4. Return to the starting position under control and repeat.

Check 5 Bodyweight Moves To Reveal Your Abs:

To reveal your abs, check out our 5 Bodyweight Moves To Reveal Your Abs video. Give it a try!

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