The Bicycle Crunch is an excellent exercise that engages and targets all sections of the abs. The movement of your legs is similar to pedaling on a bicycle, thus the name, bicycle crunch.
Watch the BICYCLE CRUNCH: exercise demonstration video above.
To perform BICYCLE CRUNCH:
1. Lie down on your back, place your hands on the side of your head, with your knees bent at a 90 degree angle.
2. Lift your shoulders and upper back off the floor while crunching across your body to touch one elbow with the opposite knee while straightening your other leg.
3. Pause to contract your abs to feel a good squeeze, then straighten the bent leg while bending your other knee towards your chest and twist your upper body to touch your knee with the opposite elbow.
4. That’s one rep.
5. Continue alternating sides and repeat for reps.
Check out our ROCK HARD ABS HOME WORKOUT video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.