Dumbbell Oblique Crunch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Oblique Crunch Exercise Demonstration Video and Guide
The Dumbbell Oblique Crunch is a great exercise to target the sides of your abs, also known as your obliques.
To get started:
- Lie down on your back with your knees bent and feet flat on the floor.
- Use both of your hands to hold a dumbbell against one shoulder.
- Contract your abs to crunch and rotate the weighted shoulder towards the opposite side.
- Under control, lower yourself to the starting position and repeat for the indicated reps or time.
- After finishing your reps, switch the dumbbell to the other shoulder and repeat.
Advanced Variation
Beginner Variation
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