The Dumbbell Oblique Crunch is a great exercise to target the sides of your abs.
Watch the Dumbbell Oblique Crunch: exercise demonstration video above.
To perform Dumbbell Oblique Crunch:
1. Lie down on your back with your knees bent and feet flat on the floor.
2. Use both of your hands to hold a dumbbell against one shoulder.
3. Contract your abs to crunch and rotate the weighted shoulder towards the opposite side.
4. Under control, lower yourself to the starting position and repeat for the indicated reps or time.
5. After finishing your reps, switch the dumbbell to the other shoulder and repeat.
To get more variation on this move, check out our Rock Hard Abs Workout From Live Lean Meltdown DVD video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.