Live Lean Nation, on today’s exercise demonstration, I’m showing you a video tutorial on how to do plank rolls.
Plank rolls are an excellent variation of the plank that not only stabilizes and strengthens the core, but also targets the obliques.
Lets be real, if you’ve been performing the traditional forearm plank exercise for a while, it may be time to change it up.
It’s always important to build in new exercise variations into your workout program to prevent your body from getting use to the same movements.
This will not only keep you from getting bored from doing the same exercises, it’ll also help your body avoid hitting plateaus.
The plank roll exercise is called many different names including:
It’s time get more results and take your plank to a whole new level.
Watch the Plank Roll: exercise demonstration video.
To get started:
A typical set of plank rolls could be programmed as follows:
To improve your core strength, check out our PLANK YOU for the Abs of Steel Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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