*** Click here for your printable “PLANK YOU for the ABS of STEEL – 4 Minute Tabata Workout” ***
Here’s another edition of my 4 Minute Tabata Workout Videos. This one is called PLANK YOU for the ABS of STEEL. That’s right, we are strengthening our core with this routine. It’s all PLANKS! Oh yeah!
As always, implement this 4 minute tabata workout just after you wake up and/or as a “workout finisher” at the end of your strength training workout to burn fat more efficiently throughout the day/night.
Here’s how the PLANK YOU for the ABS of STEEL is structured:
All you need to complete my PLANK YOU for the ABS of STEEL – 4 Minute Tabata Workout video is…
…. your bodyweight…
… your interval timer <’” to get a fun color like the one you see me with in the video, click the link
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Standard Plank x 20 sec (10 sec break)
2. Side Plank x 20 sec (10 sec break)
3. Side Plank (opposite side) x 20 sec (10 sec break)
4. Straight Arm Plank x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.
To check out another one of my fat burning, click ’”> Jump Rope Tabata workouts