The Side Plank is a great core stability and strengthening exercise that targets the obliques.
Watch the Side Plank: exercise demonstration video above.
To perform Side Plank:
1. Lie down on your side with your feet stacked on top of each other.
2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
3. Hold for the desired time, then switch sides and repeat.
To build up your abs, check out our Best 8 Abs Exercises At Home: At Home Abs Workout #LLTV video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.