On today’s episode of Live Lean TV I’m sharing a total body workout that will put you on the fast track to build muscle, increase strength, and torch fat by cranking up your metabolism. Get ready to sweat!
TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
DURATION OF WORKOUT:
WORKOUT DESIGNED TO FOCUS ON:
Boosting calorie burn, stimulating new muscle growth, increasing core stability, and creating a more functional, mobile and injury-free body.
None. Resistance band is a nice-to-have (but optional) for the pulling exercise.
CALORIES BURNED DURING WORKOUT:
320 calories by a 180 lbs male using a Polar HR Monitor Watch.
5 exercises to be completed in a circuit format for the indicated reps.
Take no more than 30 seconds between each exercise within the circuit.
At the end of the circuit, rest up to 2 minutes, then repeat the circuit for a total of 3 circuits.
Watch the The Lean Physique Total Body Workout for video exercise demonstrations, cues, and modifications.
Also post a picture of where you’re watching this episode over on Instagram and tag me @BradGouthro and use #LiveLeanTV.
And lastly, we just launched our official Live Lean TV app on iTunes and Google Play. Go download it on your device and watch the episodes directly on the app. We’re also going to be providing exclusive audio real-time work-along tabatas on there.
I hope you’re enjoying your Live Lean journey, I love filming these episodes and I’m so excited for what’s to come in the future. So make sure to click Subscribe and stay tuned!
Thanks so much for joining me.
Keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.