The Lean Physique Total Body Workout | Bodyweight Circuit

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No Equipment Bodyweight Circuit

On today’s episode of Live Lean TV I’m sharing a total body workout that will put you on the fast track to build muscle, increase strength, and torch fat by cranking up your metabolism. Get ready to sweat!

The Lean Physique Total Body Workout

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:
20 minutes.

WORKOUT DESIGNED TO FOCUS ON:
Boosting calorie burn, stimulating new muscle growth, increasing core stability, and creating a more functional, mobile and injury-free body.

REQUIRED EQUIPMENT:
None. Resistance band is a nice-to-have (but optional) for the pulling exercise.

CALORIES BURNED DURING WORKOUT:
320 calories by a 180 lbs male using a Polar HR Monitor Watch.

WORKOUT INSTRUCTIONS:
5 exercises to be completed in a circuit format for the indicated reps.
Take no more than 30 seconds between each exercise within the circuit.
At the end of the circuit, rest up to 2 minutes, then repeat the circuit for a total of 3 circuits.

EXERCISES:
Watch the The Lean Physique Total Body Workout for video exercise demonstrations, cues, and modifications.

A1. Plank Shoulder Tap Pushups x 10 reps

Plank Shoulder Tap Pushups

A2. Bent Over Rows (Resistance Bank Optional) x 10 reps

Bent Over Rows (Resistance Band Optional)

A3. Pendulum Lunges x 8 reps/leg

Pendulum Lunges

A4. Glute Bridge x 8 reps/leg

Glute Bridge

A5. Side Plank Reach Through x 10 reps/side

Side Plank Reach Through

Thank you guys again for joining me on today’s episode. If you enjoyed this, be sure to share this episode with your friends on Twitter, Facebook, and Google +.

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I hope you’re enjoying your Live Lean journey, I love filming these episodes and I’m so excited for what’s to come in the future. So make sure to click Subscribe and stay tuned!

Thanks so much for joining me.

Keep Living Lean.

 

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18 responses to “The Lean Physique Total Body Workout | Bodyweight Circuit

  1. I love these videos Brad! You have really helped me recover from ED. I am
    starting to strengthen my body again and results are amazing!

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