How To Do A SIDE PLANK WITH ROTATION | Exercise Demonstration Video and Guide

13,243 Views

How To Do A SIDE PLANK WITH ROTATION:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side plank with rotation.

SIDE PLANK WITH ROTATION: Targeted Muscles:

The Side Plank With Rotation is an advanced modification that builds core strength, stability, balance, as well as targeting the obliques.

SIDE PLANK WITH ROTATION:

Watch the SIDE PLANK WITH ROTATION: exercise demonstration video above.

To perform SIDE PLANK WITH ROTATION:
1. Lie down on your side with your feet stacked on top of each other.
2. Plant your bottom forearm into the ground and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
3. Brace your abs, then reach your top arm up to the sky.
4. Maintaining tension in your abs, rotate your torso and with your top arm, reach under and behind your body while still maintaining the side plank position.
5. Reverse the movement back to the starting position and repeat.
6. Switch sides after you’ve completed the reps on one side and repeat with the opposite side.

Check Sculpt Your Core With This Shoulder Exercise

To sculpt your core, check out our Sculpt Your Core With This Shoulder Exercise video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

2 responses to “How To Do A SIDE PLANK WITH ROTATION | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published.