Get 44% Off. Only $8.33/mo

How To Do SIDE PLANK DIPS | Exercise Demonstration Video and Guide

32,751 Views

How To Do SIDE PLANK DIPS :

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side plank dips.

SIDE PLANK DIPS: Targeted Muscles:

Side Plank Dips are a great core exercise to strengthen the obliques and help you build stability strength to hold the static side plank for a longer period of time.

SIDE PLANK DIPS:

Watch the SIDE PLANK DIPS: exercise demonstration video above.

To perform SIDE PLANK DIPS:
1. Lie down on your side with your feet stacked on top of each other.
2. Plant your bottom forearm into the ground, contract your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
3. Hold this position for 8 seconds, then lower your hip to just above the floor, then press your forearm and feet through the ground to get back into the side plank position and hold for another 8 seconds.
4. After you completed your reps on one side, switch sides and repeat.

Check Rock Hard Abs Home Workout

Get defined abs, check out our Rock Hard Abs Home Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *