Lie down on your side with your feet stacked on top of each other.
Plant your bottom forearm into the ground, contract your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
Hold this position for 8 seconds, then lower your hip to just above the floor, then press your forearm and feet through the ground to get back into the forearm side plank position and hold for another 8 seconds.
After you completed your reps on one side, switch sides and repeat.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.