How To Do SIDE PLANK DIPS | Exercise Demonstration Video and Guide
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How To Do SIDE PLANK DIPS :
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side plank dips.
SIDE PLANK DIPS: Targeted Muscles:
Side Plank Dips are a great core exercise to strengthen the obliques and help you build stability strength to hold the static side plank for a longer period of time.
SIDE PLANK DIPS:
Watch the SIDE PLANK DIPS: exercise demonstration video above.
To perform SIDE PLANK DIPS:
1. Lie down on your side with your feet stacked on top of each other.
2. Plant your bottom forearm into the ground, contract your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
3. Hold this position for 8 seconds, then lower your hip to just above the floor, then press your forearm and feet through the ground to get back into the side plank position and hold for another 8 seconds.
4. After you completed your reps on one side, switch sides and repeat.
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