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Forearm Side Plank Dips

How To Do Forearm Side Plank Dips Exercise Demonstration Video and Guide

Forearm Side Plank Dips are a great core exercise to strengthen the obliques and help you build stability strength to hold the static forearm side plank for a longer period of time.

To get started:

  1. Lie down on your side with your feet stacked on top of each other.
  2. Plant your bottom forearm into the ground, contract your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders.
  3. Hold this position for 8 seconds, then lower your hip to just above the floor, then press your forearm and feet through the ground to get back into the forearm side plank position and hold for another 8 seconds.
  4. After you completed your reps on one side, switch sides and repeat.

Advanced Variation

Beginner Variation

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