5 Rules To Be Fit & Live Lean

5 Rules To Be Fit & Live Lean

My 5 Rules To Be Fit & Live Lean + 1 Extra “Rule”

It’s Freestyle Friday!

I love this time of the week because I get to address your (the viewer’s) questions directly in a video. One question I received a few weeks back was asking me for my 5 Rules To Be Fit.  In other words, what are the rules I live by to be fit 365 days a year.

I talk about all 5 rules as well as a “+1 Extra”…but I think you’ll really like that one.

Watch the video below as I explain all my 5 Rules To Be Fit & Live Lean:

To Sum It Up (full discussion in the video above): My 5 Rules To Be Fit Are:

1. Water

2. Whole Foods

3. Avoid Sugar

4. Right Types of Exercises

5. Sleep

6. I’m sure you remember this one from the video!


I hope you enjoyed my 5 Rules To Be Fit & Live Lean video!

Be sure to comment below if you liked this video and share it with your friends via the social media icons.

To check out another one of my fat burning workouts, click ’”>  Jump Rope Tabata workouts



Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

2 responses to “5 Rules To Be Fit & Live Lean

  1. YES. Forget rules 1-5 once in a while. When I’ve restricted myself way too much and for far too long, I’ve found that I fall harder. Living 1-5 95% of the time, though, has completely turned my life around. People think living healthy is complicated…it’s as simple as what you’ve said.

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