It’s Freestyle Friday!
I love this time of the week because I get to address your (the viewer’s) questions directly in a video. One question I received a few weeks back was asking me for my 5 Rules To Be Fit. In other words, what are the rules I live by to be fit 365 days a year.
I talk about all 5 rules as well as a “+1 Extra”…but I think you’ll really like that one.
2. Whole Foods
3. Avoid Sugar
4. Right Types of Exercises
6. I’m sure you remember this one from the video!
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To check out another one of my fat burning workouts, click ’”> Jump Rope Tabata workouts