On today’s episode of Live Lean TV, I’m sharing 6 foods you should be eating every day to stay lean 365 days a year.
If you want to Live Lean 365 days a year like us, here are 6 foods you should be eating every day.
Here’s How To Eat More Blueberries:
Add frozen blueberries to your smoothies for a delicious and healthy combo.
Here is one of my favorite break the fast smoothie recipes that contains blueberries: Superfood Maca Powder Smoothie Recipe To Break A Fast
Want A Healthy Blueberries Food Swap?
You can also substitute blueberries with other healthy berries including:
Even though avocados are loaded with fat, it’s the healthy kind of fat.
Here’s How To Eat More Avocados:
Check out this video post where I show you how to make one of my favorite egg and avocado crackers snacks.
Want A Healthy Avocado Food Swap?
It’s also high in B vitamins, and antioxidants.
Here’s How To Eat More Spinach:
Spinach is such a versatile food as it can be added to anything, without affecting the taste of that food.
Here’s a delicious smoothie recipe that includes spinach: How To Make A Whey Protein Green Smoothie Recipe
Chicken will also help keep you feeling full, so you won’t get the crazy food cravings.
Just be sure to look for pasture raised chicken, whenever possible.
Here’s How To Eat More Chicken:
Want A Healthy Chicken Food Swap?
You can swap chicken with any other complete muscle building protein sources, including:
Before you lose it, and say eating eggs everyday will give you a heart attack.
Stop, then step into the 21st century.
Eating a few eggs a day, with an overall healthy diet and lifestyle, will not give you a heart attack.
Eggs are an excellent source of protein as it contains a complete range of amino acids.
Here’s How To Eat More Eggs:
Want A Healthy Eggs Food Swap?
You can try grass fed beef, wild salmon, or mackerel, however there really isn’t another food packed with protein and healthy fats like eggs.
Here’s How To Eat More Coconut Oil:
Due to it’s higher smoking point, meaning it won’t oxidize in heat like many other cooking oils, I use coconut oil for cooking over higher heat.
I also add it to my morning coconut oil coffee for a healthy brain power and focus boost.
Here’s how I make coconut oil coffee.
Want A Healthy Coconut Oil Food Swap?
For cooking over higher heat, I like using avocado oil since it has a higher smoke point, without the high omega 6 content found in other vegetable oils.
That’s it Live Lean Nation.
If you want to simplify your diet, while still eating super healthy, focus on adding in these 6 foods to your diet everyday.
Speaking of simplifying your diet, nobody wants to spend hours in the kitchen every day preparing healthy food.
Based on this, Jessica and I have launched our most simple and user friendly diet program yet, called the Live Lean 20 Diet.
The Live Lean 20 Diet program includes:
Go get the full nutrition program right now: Live Lean 20 Diet program.
Keep Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.