Green Whey Protein Smoothie

green whey protein smoothie

Ingredients (one serving)

– 1 cup unsweetened almond milk
– 1 serving of whey protein powder (I like Prograde Whey Protein)
– tbsp ground flax seed
– 1/3 cup mixed berries
– 1/2 cup raw spinach
– tbsp natural peanut butter


1. Add to blender, blend, and drink.

Nutritional Information Per Serving:

Calories: 344
Protein: 29 g
Carbs: 18 g
Fats: 17 g

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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