How To Eat Sweets & Still Live Lean – Healthy Brownies Recipe – Gluten Free #LLTV

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Healthy Dessert – Banana Cashew Butter Healthy Brownies Recipe

Hey Live Leaners,

On today’s Live Lean TV episode, you’re going to learn how to make a healthy brownies recipe.

What?

Healthy brownies?

That’s right.

In fact, my friend Jen stops by the set and helps bake these delicious banana cashew butter brownies with me. Jen, like most people, has a sweet tooth, so I wanted to show her how it’s still possible to enjoy delicious sweets/desserts and live lean.

Sound like an oxymoron?

Think again…

Sit back and enjoy as I show you how to use real, whole food ingredients to make Banana Cashew Butter Brownies!

No sugar. No wheat/gluten. No unleashing the fat storing monster.

Healthy Brownies Recipe

Healthy Brownies Recipe Ingredients

– 1/3 cup cocoa

– 1/4 cup almond flour

– 1/4 tsp sea salt

– 1/4 tsp baking powder

– 1 mashed banana

– 1/4 cup honey

– 1/4 cup cashew butter

– 2 whole eggs

– 1 tsp pure vanilla extract

– 2-4 tbsp cashew butter (for the top)

– cooking spray

 

Healthy Brownies Recipe Instructions

1. Pre-heat oven 350F.

2. Mix cocoa, almond flour, sea salt, and baking powder into a mixing bowl.

3. Add mashed banana, honey, cashew butter, and eggs to the dry ingredients. Mix well.

4. Add vanilla.

5. Spray 8×8 baking pan with cooking spray. Add mixture to the pan.

6. Add the remaining 2-4 tbsp of cashew butter to top.

7. Bake for 20-25 mins.

 

Thanks for my friend Danielle, at Clean Food Creative Fitness for the recipe.

 

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Questions For You:

– What’s your favorite dessert or sweet?

– Have you figured out a healthy way to bake it?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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0 responses to “How To Eat Sweets & Still Live Lean – Healthy Brownies Recipe – Gluten Free #LLTV

  1. Brad! you are awesome!

    Thanks so much for this recipe…its just devine!!….i can eat brownies now…yeeeeeeeehaaawwww!

    Ive been living lean and am feeling it too. thank you.

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  3. I just made these with almond butter instead of cashew butter! amazing <3 thanks so much for this recipe!

  4. my first attempt at trying one of your recipes and it came out awesome!!! Used Sukrin instead of honey though. Will definitely try more of your “sweet stuff” in the future!!!

  5. There are delicious 90 calorie brownies made by Fiber One, they are tiny but so good, you can find them in drugstores and supermarkets.

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  10. I made these last night…I used almond butter, and 1/2 cup of unsweetened apple sauce instead of the bananas…OMG SOOOOOO GOOD!!! Will be adding this to my arsenal of clean eats!

  11. Man oh man were are these good! Just made these last night and can’t stop eating them. Although this is a healthier version, I can’t make these too often. If I’m eating the whole pan, how beneficial will that be?! Lol. Great recipe!

  12. Hey Brad ! I’ve been eating healthy and I am on a diet since January and i lost 3 kgs which is like ok with me for sure. I have been working out since past 4 weeks for about 70 minutes. But I just found out a woman who has lost 12 kgs in the SAME period. I mean I’m 18 and she’s I think 30 or something, I would’ve lost more than that na ? I’m not cheating at all. =(

    I’m really dis hearted now =(

    1. Weight is just a number on the scale. go by how you feel on the inside (meaning more energy and self-confidence). keep consistently working hard and the results will come. and try not to measure yourself against anyone else. everyone’s body is different

  13. Brad,

    In regard to our previous messages about egg substitution in baking. I made the brownies today twice, one with unsweetened applesauce and the second time with mashed bananas. Both times the brownies came out great. So you may want to bring those up as good substitutes for those who don’t eat eggs.

    Thanks,

    Sachin

  14. Hey Brad could you give me a list of carbs u buy or do u have a video in where you talk about good carbs … also what are the best carbs to buy
    ?

  15. Thank you thank you! Please make more recipes like this!!! I’m trying to be sugar and carb/flour free

  16. Oh Brad you didn’t… But oh yes you did! Those look freakin’ awesome. I cannot wait to try them. Damn those look good!!!

  17. I made my clean brownies yesterday using BLACK BEANS!Theyre sooo delicious and probably the best brownies I had since I can adjust the sweetness of it!Cant wait to try this!

  18. baking it long enough over higher heat it probably would. it would still retain some of the antioxidants at 350F for 20 mins.

  19. Oh these look SOOOO amazing!!! I need to try them. WOW!!! I love that it has ingredients you can find everywhere. Thank you so much for sharing Brad 🙂

  20. These brownies look amazing! and healthier??!!! I’m sold! I’m allergic to gluten, sugar, wheat, etc so I’m happy that I can make them. Thanks Brad!

  21. omg i made these right after i saw this! i was prepared for it and wow!!! i now know how i can satisfy my craving for chocolate!! Thank you so much brad you are a big help on my journey to a healthier lifestyle for me!! Your great!

  22. hey brad, what is that ingredient inside the clear bowl? (the second ingredient put in) and how much of it?

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