On today’s episode of Live Lean TV, I’m answering the often asked question, can you get shredded abs in one month?
You’ve seen the following headline plastered over fitness magazine covers and on the cover of best selling books:
Get shredded abs in one month.
But is it true?
Can you get shredded abs in one month?
Well, like most fitness nutrition question, my answer is, it depends.
Let’s talk about it.
The #1 thing it depends on is what your current body fat level is.
So the first step is to get rid of the belly fat.
We’ll talk about that in just a little bit.
If you are already fairly lean, let’s say between:
You can get shredded abs in one month.
But, does this mean you should start doing a million seated abs crunches a day, for the next 4 weeks.
No, definitely not.
There is no such thing as spot reduction of body fat.
This just means you can’t reduce a fatty area of your body with exercises that target that area.
On other words, crunches do not specifically burn belly fat.
Your 4 week game plan to lose overall body fat, including belly fat, is to dial in your workouts and diet.
Here’s how you do that.
You should be focusing your workouts on a specific style of weight training that maximizes and triggers the afterburn effect.
In other words, workouts that include specific compound exercises, such as:
Also, it’s important to follow specific :
By doing this, you will prime your body to burn more calories, up to 48 hours after your workout, even while you sleep.
Now, to really burn belly fat faster, you should also incorporate HIIT sprint training with your weight training.
Interval sprint training has been proven to burn 3X more fat in 3X less time, in just 20 minutes.
Focus on this style of cardio to get shredded abs in one month.
Once you have low enough body fat, 10-15% for men and 20-25% for women, it’s time to sculpt and strengthen your abs with direct training that specifically targets all areas of your abdominal region.
So many people get this part wrong.
Click here to watch a video of me sharing just a small sample of my insider ab training tips that will get you Living Lean.
You can get my full Live Lean Abs 2.0 training program here.
To get shredded abs in one month, focus on the right types of ab exercises and training techniques to speed up your shred gains in your abdominal region.
Now, in my opinion, the grand daddy of them all, your diet.
To get shredded abs in one month, you need to be focusing on optimizing your body’s fat burning hormones, to turn your body’s fat burning switch ON.
It’s true, when you consume the right types of foods, your body will becoming a fat burning machine.
In other words, your body will burn fat for fuel, not sugar.
Your goal is to focus on consuming the majority of your calories from:
If you think this sounds boring, you obviously haven’t tried the recipes from my Eat Clean Live Lean Cookbook and 8 week meal plan.
It includes over 200 fat burning recipes, including delicious snacks like these chocolate brownies.
Remember, when getting abs, the goal is not to starve yourself.
The goal is to satiate your body with filling foods that are fat burning and hormonally friendly.
Is it possible to get shredded abs in one month?
Yes, but of course it depends on your current body fat levels.
Is it easy?
No, it’s going to take a lot of hard work, discipline, and most importantly a proven program that removes all of the guess work.
If you want that program, click here to go get my Ultimate Live Lean Abs Superpack.
The Ultimate Live Lean Superpack includes all of the 1.0 versions of the programs I talked about, for one major discounted bundle price.
Note: If you want to get the newer 2.0 versions of these programs, you can buy them separately at the links in this post.
All that’s left, to get shredded abs in one month, is for you to take action and put in the work.
This Ultimate Live Lean Superpack includes my best selling programs:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.