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Live Lean Sprint 2.0

The #1 reason you’re not experiencing DRAMATIC and FAST results with your HIIT cardio machine workouts, even if you're sweating, is because you’re NOT actually doing HIIT cardio correctly.

The New and Improved
Live Lean Sprint 2.0!

  • BONUS: 30 Day Lifting Plan
  • HIIT Cardio Done Correctly
  • 25 HIIT & LISS Workouts
  • Fun Cardio Machine Workouts
  • Adaptable For All Fitness Levels

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You’re Doing HIIT Cardio Wrong!

If you love HIIT cardio workouts, but are frustrated at your lack of results, here’s how to do HIIT correctly.

Coach Brad & Jessica Gouthro

We’re often asked how members of the Live Lean Nation maintain a lean and healthy body 365 days a year, FOREVER!

One big reason is this: they focus on completing the RIGHT TYPES of fast and effective workouts.

I’m sure you’ve heard this before…

“HIIT cardio is the best form of cardio to burn belly fat while maintaining muscle.”

For most people, this is the correct choice.

However, most people who do complete HIIT cardio workouts, do it…


Here’s The PROBLEM with your HIIT cardio workouts!

You’re NOT actually doing HIIT cardio correctly.

And we have to say “correctly”, because most people think HIIT cardio is something, that it really isn’t.

Full disclosure: don’t feel bad, we used to be one of those people too.

Most people think HIIT cardio needs to be a max effort workout with little to no rest.


Here are two reasons you’re probably doing HIIT workouts wrong:

  1. You’re not pushing your body hard enough to increase your heart rate into the high intensity target zone.
  2. You’re not allowing enough recovery time to allow your heart rate to drop down to the low intensity target zone.

How to do HIIT cardio correctly

By following the unique HIIT cardio workouts in Live Lean Sprint 2.0, you’ll learn how to elevate your heart rate into the high intensity heart rate zone, as well as ensuring you properly recover, to lower your heart rate into the low intensity zone.

If you don’t have a heart rate monitor, we teach you other simple ways to tell when you’ve entered the low intensity heart rate zone.

Tap into the correct energy system for optimal fat burning

By following the workouts in Live Lean Sprint 2.0, during the high intensity intervals, your body will mainly tap into the:

  • creatine phosphate (ATP-CP) energy system
  • anaerobic glycolytic (lactic acid) energy system

These are the same energy systems that sprinters tap into for the explosive 100, 200, and 400 meter dash.

When your body stays in the high intensity interval for over 2 minutes, you’re pushing into the aerobic energy system.

This is when the body can potentially enter the catabolic muscle breakdown state when completed over a much longer period of time.

Discover how to perform HIIT cardio correctly, so you can turn on your internal fat burning switch and TRIPLE your belly fat burning results in 3X LESS TIME.

THE SOLUTION To TRIPLE Your Fat Loss In 3X Less Time.

SOLUTION #1: Learn how to complete your HIIT cardio workouts correctly

Inside of Live Lean Sprint 2.0, we teach you how to properly calculate your high intensity and low intensity training zones.

We’ve then strategically designed 20 HIIT cardio workouts + 5 LISS cardio workouts, to keep you training within your heart rate training zones.

This is how to complete your HIIT cardio (and LISS cardio) workouts correctly, for maximum results.

SOLUTION #2: Follow a customized workout schedule based on your goals and fitness level

The Live Lean Sprint 2.o program includes 2 phases of training:

  • 6 Week Cardio Newbie
  • 7 Week Fat Sizzler HIIT

Live Lean Sprint 2.0If you’re a beginner, simply follow the “Cardio Newbie” workout schedule.

This schedule includes HIIT cardio primer workouts, that follow a low intensity steady state approach to cardio.

Follow this workout schedule for 6 weeks, to build up to the 7 week Fat Sizzler HIIT cardio workout schedule.

If you’re not a beginner, simply skip the “Cardio Newbie” workout schedule, and move directly into the “Fat Sizzler” HITT cardio workout schedule.

We’ve also customized the frequency of cardio workouts to your specific goals.

Whether your goal is extreme fat loss, maintenance, or muscle building, simply follow the recommended workout frequencies in the program.

SOLUTION #3: Keep your cardio workouts fun and fresh so you actually enjoy them

In Live Lean Sprint 2.0, we’ve created cardio workouts using the most common pieces of cardio equipment in most conventional gyms.

Live Lean Sprint 2.0These cardio machines include the:

  • treadmill
  • ellipitical
  • stairmaster
  • upright cycle
  • rower

As well as bonus cardio workouts that use the:

  • outdoor and/or home stairs
  • track
  • swimming pool

Even if you don’t have access to one of the mentioned cardio machines, most of the cardio workouts are adaptable to be used on any cardio machines.

The point is, what’s more important than the type of cardio machine, is that you actually do the workout.

It's Time to Take Action and Sizzle Off The Fat

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Here's What You Get When You Invest In The Live Lean Sprint 2.0 System Today...

Live Lean Sprint 2.0

Component #1: HIIT and LISS Cardio Training Manual and Videos

Based on your fitness goals and current fitness level, you'll discover:
- If HIIT cardio or LISS cardio is the most effective form of cardio for you
- The most effective cardio workout schedule for you
- Which cardio machines are best for fat burning
- What time of day is best to complete your cardio workouts

Component #2: How To Calculate Your Heart Rate Training Zones Correctly

Get ready to learn, once and for all, how to complete your HIIT and LISS cardio workouts correctly, by learning how to workout within your training zones.

Learn step-by-step, how to correctly calculate your:
- high intensity heart rate training zone
- low intensity heart rate training zone

Just a beginner? Don't worry, we'll also teach you how to scale HIIT cardio workouts for beginners.

Component #3: Cardio Newbie and Fat Sizzler HIIT Workout Schedules

Not sure where to start? Follow the simple criteria to figure out if you should start with the 6 week "Cardio Newbie" LISS workout schedule, or if you should move right into the 7 week "Fat Sizzler" HIIT cardio workout schedule.

Component #4: Cardio Newbie and Fat Sizzler HIIT Workout Sheets

Never walk into the gym again without a plan of action. These mobile friendly and visually appealing workout sheets show you exactly what to do. Simply click on one of the 25 unique workouts of the day, and follow the recommended durations, speeds, inclines, and heart rate zones.

Component #5: Beginners Guide: How To Burn Fat While Walking

If you are brand new to fitness, walking is an excellent beginning step to prime your body for HIIT cardio. Follow the step-by-step calculations in this guide, to ensure your walks are intense enough to burn belly fat.

Component #6: How To Calculate Your Personalized Calories and Macronutrients Guide

Simply follow the simple, step-by-step calculations to learn how many calories, protein, carbs, and fat you need every day.

Component #7: Belly Fat Burning Food List Guide

Following a proper diet is critical to Living Lean and getting faster results. Follow the foods listed in this belly fat burning food guide to turn your body into a fat burning machine.

Live Lean Success Stories

It's Time to Take Action and Sizzle Off The Fat

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1. Can females use this program or is it just for males?

This program is designed for BOTH females and males. This workout program is designed to burn calories, increase metabolism, and enhance your fat burning hormones, regardless if you’re a male or female.

2. Will I build muscle on this program or will I just burn fat?

Research shows that HIIT cardio not only demolishes fat, it also helps build lean athletic muscle. Win and Win.

3. I’m just a beginner to exercise and am currently obese. Is this program to advanced for me?

This program includes a beginner cardio “newbie” phase of low intensity steady state (LISS) cardio workouts designed specifically for you! Once you go complete this 6 week cardio newbie phase, you’ll be ready to move on to the HIIT cardio workouts, so you can incinerate even more fat.

4. I’ve been going to the gym for years but am looking for a new workout program. Is this program going to challenge me?

Definitely. As mentioned earlier, the program has different phases based on your current fitness level. These are the style of HIIT cardio workouts that both Brad and Jess do to this day.

5. Some days I don’t have access to a gym. Can I do these cardio workouts outdoors at a track, field, stairs, or swimming pool?

Definitely. In addition to the cardio machine HIIT workouts, we’ve also included HIIT cardio workouts that can be done at a track, a field, on the stairs, and in a swimming pool! Most of the workouts are adaptable to your surroundings. There are no excuses why you can’t do these workouts.

6. I understand I’m buying a digital download. How do I download it and is it viewable on my iPad?

By purchasing a digital downloadable program, you instantly get access to the program and save on shipping costs. It’s quick and very easy to download the entire program to your computer or mobile device. Plus, if you have an iOs device, you can view the program on our Teachable app.

7. I’m not from the US so can I still buy it? Is the price in US dollars?

It doesn’t matter what country you live in. We process orders from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company will simply convert the price into your country’s currency.

9. What if it doesn’t work for me?

Since I’m so confident that Live Lean Sprint 2.0 works, I’m putting a 30 day money back guarantee behind my offer. No hassles. No questions asked. Request a full refund, and you’ll get it quickly.

It's Time to Take Action and Sizzle Off The Fat

Now Only $47

Order Now all major credit cards accepted

secure 100% Secure Checkout

PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. You’ll receive INSTANT ACCESS to your account to view and/or download the program from your mobile device or computer.

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.