How To Become A Fat Burning Machine #LLTV

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Live Sexy Lean

Stop Eating These Foods – The Spill Over Effect

Hey Live Leaners,

On today’s episode I’m going to share one of my top secrets to TURN ON the fat burning switch.

That’s right, by following this tip, your body will turn into a fat burning machine.

Here’s the simple tip’¦.

ELIMINATE processed carbohydrates. 

By doing this, you’ll minimize the excessive production of the fat storing hormone insulin, that is secreted from your pancreas.

KEY POINT’¦. Carbs control insulin’¦Insulin controls fat storage.

After eating these sugary foods, an excessive amount of insulin is released into the bloodstream to quickly remove the sugar.  Keep in mind, an optimal level of sugar in the bloodstream is less than one teaspoon.

So what do you think happens when you eat a cinnamon roll containing 60 grams of sugar??

Well, I’m going to demonstrate this. It’s called the “Spill Over Effect” and I outlined this in full in my book, Awaken The Abs Within.

There are 3 steps…

In order the the 60 grams of sugar to be broken down, it goes through 3 steps:

Step #1:

If you’re somewhat active up to 30% of the sugar will be burned for immediate energy’¦that equals 18g of sugar.

Step #2:

Being active, another 30% of the sugar can be stored as glycogen in the liver and muscle cells for short-term energy’¦this would equal another 18g of sugar.

IMPORTANT NOTE: however if you’re not active, your glycogen levels may already be full, so there is no room to store that sugar for short-term energy. If this is the case, that 18g of sugar gets sent to’¦

Step #3…THE SPILL OVER:

Since the muscle and liver glycogen stores are at capacity, the sugar has to be stored somewhere. Guess where it goes? The remaining 40% of sugar can then be stored in the fat cells FAT.

AND…

If your glycogen levels were already full in Step #2’¦that additional 30% gets added to the 40% for a grand total of 70% or 42g of sugar being stored in the fat cells.

But Wait…There’s More…

When sugar is quickly removed from the bloodstream it causes a sugar crash’¦you know the crash’¦ when you feel mentally and physically fatigued’¦and you begin to crave even more sugary foods!

Thus you eat more sugar…then the cycle repeats itself and turns into a fatty MESS!

Excess Insulin Can Also Reduce Fat Burning

Not only is insulin a fat storing hormone, it can also inhibit your body from burning fat for energy.

BRUTAL!

But wait, insulin isn’t all bad…

Insulin Benefits

There is a benefit to insulin though’¦

Insulin helps re-stock muscle and liver glycogen stores to help re-build muscle.

This is why carbs/insulin is beneficial AFTER your workout.

Bottom Line…

You cannot burn body fat and live lean on a diet high in processed carbs.

So What Exact Carbs Should You Eliminate?

Definitely eliminate human made toxic sugar foods like:

– Bread

– Chips

– Crackers

– Muffins

– Soda

You know all the other ones! These sugary products are foreign to your genes so your body doesn’t know how to process or assimilate it.

I Also Want You To Cut Back On Grain Products

Grain products to cut back on include:

– Cereal

– Corn (yes corn is a grain not veggie)

– Pasta

– Rice

– Wheat

…and to a lesser extent legumes (like beans, peanuts, peas, and of course soy).

Even though whole grain products have more nutritional value than white products’¦they can still cause excess insulin production, and also contain anti-nutrients that can cause digestion, immune, and inflammation issues.

So you’re probably saying, Brad, what’s left to eat?

REAL FOOD!!

You know, food that our digestive systems were designed to process.

I’m talking about:

– Natural carbs like veggies and fruit

– Proteins from fish, poultry, meat, eggs

– Healthy fats from nuts and seeds

By focusing on these natural foods that humans have ate for millions of years, the body fat will fall off, you’ll feel satiated and full, and your energy levels will quickly elevate to new levels.

Conclusion

The quick fat loss results I’ve seen from people limiting carbs to 50-100g a day is amazing. These carbs would come from veggies and fruit.

If you’re more active or just looking to maintain like me, your carb range could be more  in the 100-150g a day.

If you think that’s low’¦remember civilizations with 99% of the same genetic make up as us have survived for thousands of years on less than 50g of carbs a day.

So it’s up to you to take action on this information.

Eat real food.

That’s it.

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– Do you still eat grains?

– How many grams of carbs do you eat a day? What’s your health goal?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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0 responses to “How To Become A Fat Burning Machine #LLTV

  1. You’re so cool! I do not suppose I’ve read anything like this before.

    So nice to find someone with a few genuine thoughts on this issue.
    Seriously.. thank you for starting this up. This site is something that is needed on the web, someone with a bit of originality!

  2. If you desire to lose weight, you should search google for Mimmu Fat Blast. They will help you get the body you deserve.

  3. Hi Brad,
    My daughter is a vegetarian and I thought the morning star saugage, tofurkey, and things like that were good for her, which sounds like is not the case. What would you suggest she eat to get enough protein in her diet.

  4. Hi Brad, just wondering if you can do a vid on where you get your meat sources from? With all the controversy surrounding farming practices and mass produced meats what are things you feel should be avoided and what are some of your favorite meat sources and why.

  5. lara bars would be one of the few packaged “bars” that I’d recommend. and yes, i will be doing more workout videos (in fact, I just filmed 4 workouts for another channel yesterday)…but yes more workout vids on LIve Lean TV soon!

  6. Hey Brad. Great Video! I have a question when I am having a “sweet tooth” I like to have a Lara bar. In particular the Banana Bread flavor. I thought these were ok since there are only a few ingredients Bananas, dates, almonds. What do you think of these bars? I know they are not “ideal”.

    One more thing… don’t get me wrong I LOVE all of the videos you have been doing lately but are you going to be doing any more workout videos? I use one of your workouts in my rotation and it is awesome!

  7. Hey Lee, if your goal is to get lean.. stick with sweet potato, squash, apricots, apples, bananas, strawberries, blueberries, blackberries, raspberries, pineapple, spinach, broccoli, cauliflower, and all kinds of other veggies…plus a little bit of dark chocolate 75% cocoa+ is fine every now and then.

  8. Not good, watching this vid while eating 7oz of chicken and 100g of brown rice, WTF is brown rice that bad??? Gonna need more examples of good carb source brad. Thanks

  9. great job on kicking processed food. although legumes do provide a good source of antioxidants, minerals, and fiber…they also contain those antinutrients (called lectins) that i briefly mentioned in the video. when most people get really “stinky” after eating beans…it’s because the carbs can’t be digested properly. best to get your antioxidants, minerals, and fiber from natural fruits and veggies

  10. great job on kicking processed food. although legumes do provide a good source of antioxidants, minerals, and fiber…they also contain those antinutrients (called lectins) that i briefly mentioned in the video. when most people get really “stinky” after eating beans…it’s because the carbs can’t be digested properly. best to get your antioxidants, minerals, and fiber from natural fruits and veggies

  11. you could say my nutrition lifestyle philosophies closely follow “paleo”…I just don’t like labelling how I eat…

  12. you could say my nutrition lifestyle philosophies closely follow “paleo”…I just don’t like labelling how I eat…

  13. natural sugars from fruit are all good in moderation (up to 4 servings a day). i love fruit. Skip the fruit in the morning and eat it after your workout

  14. natural sugars from fruit are all good in moderation (up to 4 servings a day). i love fruit. Skip the fruit in the morning and eat it after your workout

  15. correct. i follow more of a caveman lifestyle approach to nutrition. search my channel for vegetables…i have a few vids on this

  16. correct. i follow more of a caveman lifestyle approach to nutrition. search my channel for vegetables…i have a few vids on this

  17. lol – oh I’ll be topless again soon…new topless DVD coming out soon…plus more topless workout vids coming 😉

  18. lol – oh I’ll be topless again soon…new topless DVD coming out soon…plus more topless workout vids coming 😉

  19. Hey, you’re fine. It’s all about creating the deficit in your muscle glycogen stores via your workouts…this means you have more room to store sugar and help grow/repair. The 40% overspill is when people don’t workout or are eating the sugar at other times of day. I eat sweet potatoes 2 hrs after workout. Don’t over worry about fruit. it’s all good.

  20. Hey, you’re fine. It’s all about creating the deficit in your muscle glycogen stores via your workouts…this means you have more room to store sugar and help grow/repair. The 40% overspill is when people don’t workout or are eating the sugar at other times of day. I eat sweet potatoes 2 hrs after workout. Don’t over worry about fruit. it’s all good.

  21. your video has a lot in common with the caveman eating approach ( paleo) the bread thing is so hard for me though :/ i never know what to do with vegetables to make them more appealing, ideas?

  22. Yeah what Jessica said, it would be awesome to hear the positive and negatives on all these different diets . That video would be awesome

  23. you should do a video about all these popular diets going on like paleo, 80/10/10 diet, lots of protein diet, no carb diet, etc. Id love to hear your opinion on these ….please & thank you!

  24. When you talk about sugar, are you also talking about natural glucose in fruit? And should fruit only be eating in the morning?

  25. Hi Brad, I love your videos , I started this fat burning quest and its working so far. I eliminated all man made food and I feel great and much more energetic !!!! However I’m confused about the legumes because chick peas and black beans are part of diet with moderation. Could you please elaborate more on the subject!! Thank you

  26. that was interesting and informative! I don’t eat a ton of sugar, in the sense of candy, but I do think I overeat when it comes to carbs…but they are sooo goood!!!

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