Quick Fat Burning Breakfast or Snack Recipe

Quick Fat Burning Breakfast Recipe

Quick Fat Burning Breakfast Recipe: Breakfast of Champions

I hope by now you realize boxed cereals are not an appropriate breakfast option to Live Lean. Most people fall into this trap because they’re quick, easy, and they probably enjoy the taste of the sugar rush. You’re also probably saying, “But the box says it’s high in whole grains and contains vitamins and minerals”. Sure that may sound good…but it’s not. Our bodies and digestive systems were not intended to consume as many whole grains as the government tells us. Plus the vitamins and minerals “added to” a lot of these cereals are synthetic. They’re not natural. The body only absorbs a smaller amount of these vitamins.

Also the quick surge of sugar is throwing your body’s hormones off, causing spikes in your blood sugar levels, and eventually causing you cravings throughout the day.

What if I told you you could have a quick fat burning breakfast that contains REAL WHOLE FOODS, high in muscle building, fat burning, and satiating proteins, and healthy fat. And if you have a sweet tooth, you can’t go wrong with a side of higher fiber and nutrient based fruit.

This is a breakfast of champions using eggs

So lets cook this quick fat burning breakfast together by watching the video below!!

Click the video below to watch me prepare this quick fat burning breakfast:

Here are the ingredients and instructions…


– 4 whole eggs
– small handful of raw almonds
– 1 cup of mixed berries (strawberries, blueberries, raspberries)


1. Spray egg poacher cups with non-stick spray.

2. Add a cup of water to pan. Crack one egg into each cup. Cover and add egg poacher to stove top and cook for 5-7 mins (until eggs full cooked)

3. Once eggs are cooked, remove from cup holder, add poached eggs to a plate, alongside raw almonds.

4. Dice fruit up and add to a separate bowl.

5. Enjoy!

poached eggs almonds fruit salad


Nutrition Info:

Calorie & Macro Count

Get your own copy of my meal planner software


Click image above to purchase your own Egg Poacher set.

Questions For You:

– What are your favorite quick fat burning breakfast foods?

– Do you make it a habit of eating breakfast every morning? 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


4 responses to “Quick Fat Burning Breakfast or Snack Recipe

  1. I eat breakfast EVERY day; don’t know how people get through their morning without it!
    I am an oats girl; cooked, steel-cut or overnight. Served with fresh fruit, a few nuts and maybe a bit of greek yogurt. YUM! Off to have some right now!

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