Quinoa Burritos

Ingredients (one serving):

– 1 100% sprouted whole grain tortilla
– 1/8 cup quinoa
– 2 eggs whites
– 1/4 avocado
– 1/2 cup spinach (or lettuce)
– 1/4 cup salsa
– 1/8 cup red onion
– 1/4 cup black beans, rinsed and drained
– 1/8 cup fresh cilantro

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1. Cook quinoa according to package directions.
2. Cook egg whites and scramble and add to cooked quinoa.
3. Add rinsed black beans, spinach, and onion to mixture.
4. Spread mixture on tortilla and top with salsa, avocado, and cilantro.

Nutritional Information Per Serving

Calories: 400
Protein: 20 g
Carbs: 56 g
Fats: 11 g


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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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