On today’s episode of Live Lean TV, I’m showing you how to upgrade your breakfast with 3 easy and tasty breakfast ideas.
That’s right, it’s time to upgrade your bacon and eggs breakfast.
All right, I’ve done numerous video posts on why you should start the day with the meat and nuts breakfast.
I learned about the Meat And Nuts breakfast protocol from Charles Poliquin.
Essentially, the meat and nuts breakfast strategy is simply eating a breakfast with foods high in:
Let’s call it the “PFF Breakfast”.
The key to getting results from the PFF breakfast, just like with everything Live Lean related, is consistency.
Consistency creates lifestyle habits, and lifestyle habits create life-long results.
However most people confuse consistency, with the process of eating the same types of food, prepared the exact same way, everyday.
If that’s your definition of consistency, you’re bound to get absolutely bored with it, then you’ll go back to the box of Raisin Bran for breakfast.
My definition of consistency is following the big picture, which in this case is a breakfast high in foods containing protein, fat, and fiber.
Consistency is not eating the same cut of steak and the same nuts prepared the same way, everyday.
It’s important to have more variety in your diet, to not only to reduce boredom, but also to get the variety of nutrients in your diet.
With that said, here are a few meat and nuts breakfast ideas to add more variety to your diet.
Here are 3 ways to upgrade your meat and nuts breakfast, so you never get bored of eating the same breakfast again.
The best sources of protein are those high in essential amino acids, especially the prime muscle building amino acid, Leucine.
Protein sources high in essential amino acids include:
One day you could have beef for breakfast, by following this steak and eggs recipe.
Then another day you could have chicken for breakfast, and so on.
If this sounds like a lot of work, don’t worry.
Simply use the leftover meat from last night’s dinner, and add it to your breakfast.
Rather than just frying up your steak with boring spices in the morning, I want you to cook this delicious steak recipe for dinner the night before, in bulk.
By cooking in bulk, you can then enjoy the steak again for breakfast, the next morning.
It’s important to have a variety.
Try pistachios, macadamias, or pine nuts.
Or skip the nuts, and go with other healthy fat sources such as:
But rather than doing the standard scrambled eggs, like we all do, let’s upgrade your eggs to poached eggs.
Poached eggs are quick, simple, and easy to make.
Give this poached eggs recipe at try.
Or you could use an egg poacher pan like this one.
If you’re sick of eating chunks of stir fried broccoli, like we all are, make cauliflower mash.
You won’t even notice the difference between mashed cauliflower potatoes and mashed potatoes, although your waistline definitely will.
Follow this simple recipe to make mashed cauliflower potatoes.
The full 6 minute step-by-step cooking video is on our Team Live Lean inner circle members site.
I’m not expecting you to do all this cooking in the morning.
It’s all about prepping your food in advance, and storing it in your fridge for leftovers.
Preparation equals success.
It may take twice as much effort in the beginning, but I’m telling you, once you see the results, it’ll become just like another lifestyle habit.
I hope you’ll give these 3 easy and tasty breakfast ideas a try, because it’s our mission to get you lean.
Keep Living Lean.
If you are confused at what to eat and are interested in more creative ways to prepare your food to taste delicious, I want you to go check out my paleo Eat Clean Live Lean Cookbook.
It contains over 200 quick, healthy, easy, affordable, and delicious paleo recipes for:
All the recipes are paleo and low sugar, so they’re designed to get you lean.
It’s amazing how many tasty snacks and meals you can come up with, using all real healthy ingredients.
I pity those “dieters” who are ruining their sustainable chances of Living Lean by eating boring foods.
It’s time to supercharge your results faster.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.