Ingredients (one serving):
– 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
– Water or Almond Milk
– 1/2 cup Ezekial cereal or your favorite whole grain low sugar cereal
1. Mix whey protein powder with water or almond milk.
2. Add cereal to a bowl.
3. Top with protein water or milk.
Nutritional Information Per Serving
Protein: 28 g
Carbs: 37 g
Fats: 4 g