How To Make A Healthy Sweet Potato Hash Browns Recipe

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Sweet Potato recipe: healthy hash browns

On today’s episode of Live Lean TV, I’m showing you how to make a healthy sweet potato hash browns recipe that is delicious.

When you order eggs for breakfast at a diner, I’m sure you’ve had those greasy and salty potatoes, often called hash browns, that come on the side.

Although these hash browns may taste good, since they’re probably deep fried, greasy, and very salty, they’re not doing your physique any favors.

So on today’s edition of Brad’s Cookbook, I’m going to show you a healthier hash browns recipe using simple ingredients.

This sweet potato recipe will only take you 8 minutes.

How To Make A Healthy Sweet Potato Hash Browns Recipe

All you need for this healthy sweet potato recipe are:

That’s it.

Note: since we are using extra virgin olive oil, make sure you keep the temperature at medium heat, as you don’t want to cook olive oil over high heat. You can also swap out the extra virgin olive oil with avocado oil, since avocado oil is a better cooking oil, since it has a higher smoke point.

 
 
 
 
 
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Pair this sweet potato recipe with eggs in the morning, and you’ll have a full muscle building recipe.

If you’re ready to learn how to make healthy and delicious food, lets get started.

How to make a healthy sweet potato hash browns recipe

Print Recipe
Sweet Potato Hash Browns
Sweet Potato Hash Browns
Course Side Dish
Prep Time 2 minutes
Cook Time 8-9 minutes
Servings
servings
Ingredients
Course Side Dish
Prep Time 2 minutes
Cook Time 8-9 minutes
Servings
servings
Ingredients
Sweet Potato Hash Browns
Instructions
  1. Heat 2 tsp of extra virgin olive oil over medium heat in a pan. Ensure the oil coats the entire pan.
  2. Once the extra virgin olive oil is heated over medium heat, add 1/3 cup of diced onions to the pan, and saute for approximately 2 minutes, or until they are soft and smelling delicious.
  3. When the onions are sautéed, add 1/3 cup of diced red bell pepper, and 1 sweet potato that is diced into small cubes.
  4. Add a tbsp of water to the pan, cover with a lid, and allow to cook for approximately 8-9 minutes, or until the sweet potatoes become soft, and ready to eat. Rather than walking away for 8-9 minutes, make sure you are occasionally stirring and turning the sweet potatoes, so they don't burn on one side. The bigger the sweet potato hash browns are, the longer they will take to cook.
  5. Add some ground black pepper on top of the sweet potato hash browns, then you are done. Enjoy.
Recipe Notes

Nutrition information (per serving):

Calories: 144

Protein: 2g

Carbohydrates: 25g

Fat: 4g

What do you think of these sweet potato hash browns?

How To Make A Healthy Sweet Potato Hash Browns Recipe

Some people call this sweet potato recipe hash browns or sweet potato hashies.

Regardless of what you call it, it smells delicious, and it looks pretty cool.

Add this sweet potato hash brown recipe as a side dish to any protein source such as a this:

Or simply have it in the morning with your eggs.

how to make a healthy sweet potato hash browns recipe

You are good to go

As always, the final thing to do is have a taste.

Delicious and it only took 8 minutes.

I highly recommend you guys give this sweet potato hash browns recipe a try.

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Questions For You:

  • What are your favorite ways to eat sweet potato?
  • Are there any other recipes you’d like to see me make?

Be sure to share your answers in the comment section below.

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4 responses to “How To Make A Healthy Sweet Potato Hash Browns Recipe

  1. Hey Brad! Love the idea for the Sweet Potatoe ‘Hashies’! It’s great you made something I can totally dig! In fact I am going to cook it for some special guests we are having this weekend. It seems perfect for any meal of the day. Just one question: Are the quantities you provide meant for one person? The best thing about cooking something ‘badly enough’ is you get to have another go! LOL

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