QUICK BREAKFAST RECIPE – Mexican Style Eggs [Video]

Mexican Style Eggs

How To Cook A High Protein Breakfast in 8 Minutes

Most Live Lean TV viewers have asked for ideas on how to cook a fast, healthy, and high protein breakfast. The first thing I always recommend is eggs!

Unfortunately when I mention this, the majority of people immediately “think” it will take too long.

Not anymore.

On today’s Live Lean TV: Brad’s Cookbook episode, I set the timer, and measure how long it takes to make a healthy, high protein Mexican Style Eggs recipe.

This breakfast contains loads of high quality, muscle building protein, as well as appetite suppressing healthy fats.

I’m talking about approximately 30 grams of protein with no sugar.

How do you think that compares to your sugar filled box of cereal?!?

Nice trade in my opinion!

Here are the ingredients and instructions to make this healthy and quick mexican style eggs breakfast. I’ve also included the cooking video of me “racing” against the clock. See the video below and follow along with me.

Mexican Style Eggs Ingredients:

– 1 whole egg
– 1/2 cup of egg whites
– 1 tsp of coconut oil
– 1/3 cup of diced onion
– 1/3 cup of diced tomato
– 1/4 of an avocado
– 1 tsp of chili powder
– 1 tbsp of cilantro

Mexican Style Eggs Instructions:

1. Add coconut oil to a frying pan heated over medium heat.
2. Add onions to frying pan and cook for 1-2 mins.
3. Mix up egg whites and whole egg in a dish and mix in chili powder.
4. Add egg mixture to frying pan and scramble/cook for 1-2 mins (until cooked). Add tomato.
5. Add egg mixture to a plate and top with avocado and cilantro.
6. Enjoy!

Ready in less than 8 minutes!!


Nutrition Info:

Screen Shot 2013-06-07 at 8.01.03 AM


Get your own copy of my meal planning software


Watch Me Make This Mexican Style Eggs Recipe In Less Than 8 Minutes…

Leave a comment below if you liked this Mexican Style Eggs Recipe.

If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “QUICK BREAKFAST RECIPE – Mexican Style Eggs [Video]

  1. I would like to thank you for the efforts you have put in writing this site. I’m hoping the same high-grade blog post from you in the upcoming as well.

Leave a Reply

Your email address will not be published. Required fields are marked *