You guys have asked for it multiple times…so I finally caved in an filmed a Live Lean TV Freestyle Friday video on How To Prep & Portion Your Food.
This habit it crucial to living the lean lifestyle.
Why you ask?
Because we’re all human…when we don’t have food available or planned out…we’ll always go for the quick solution…
REFINED JUNK FOOD!
I’m guilty of it…and I’m 99% sure you’d do it too.
Well not anymore.
By following the steps in today’s #LLTV Freestyle Friday video, you’ll always be prepared with healthy, muscle building, and fat burning foods.
So lets kick it off.
Watch today’s Freestyle Friday video to find out How To Prep & Portion Your Food.
– Do you buy in bulk when food goes on sale?
– If so, are you now into the habit of portioning your food?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.