Here’s a picture and video of the foods I purchase on a weekly basis. The image below covers about 3/4 of the foods I consume every week as I already had a good supply of vegetables. The video below covers everything in more detail.
You’ll notice a few commonalities with my diet:
Calorie Intake: 2,665 calories
Protein Intake: 267g (40%)
Carbohydrate Intake: 200g (30%)
Fat Intake: 89g (30%)
Click here for a larger image of my Typical Day’s Meal Plan seen below:
Here is a video demonstration on how simple the Brad Gouthro Fitness Meal Planner Software (seen above) is to use. As discussed in the video, this software will help you set nutrition goals and monitor your nutrition intake everyday to ensure you’re hitting your goals.