On today’s episode of Live Lean TV, I’m sharing 5 easy ways to fix your diet forever.
To change it up a bit, I reached out to you and asked you to share your best diet tips on my:
In particular, you shared what the easiest and most sustainable steps you’ve taken to fix your diet.
Here is a list of your top 5 easiest diet fixes ever.
Your willpower will be tempted.
It takes a lot more effort to go out for junk food, than it does to walk into your kitchen.
Make it hard on yourself.
People often get bored when they’re eating clean because they keep eating the same few foods.
Even though there are hundreds of fruits and vegetables, I bet you’ve only eaten enough different varieties that you could count them on your hand.
Take one week and commit to measuring all your food, and keep a food journal, to see how much you’re actually eating.
This will also give you a baseline to begin improving.
Check out my free meal planner software to help you journal and count your calories and macros.
You can also split up your cheat meals by having a smaller one mid week, then another smaller one on the weekend.
Or have a little cheat, which would mean just a few bites, every day rather than a major cheat day.
Find out what works for you, and stick with it.
To make it taste better, add lemon or fruit to your water.
If you like carbonated water, drink seltzer.
Also buy a good water bottle and keep filled.
Check out my video post on the 5 Ways to Drink More Water.
Finally, one of the most important of all.
Think about it.
We eat to live, we don’t live to eat.
Thank you Live Lean Nation for sharing what’s working for you.
I love you guys and keep Living Lean.
Let us help you live your best life and Live Lean by downloading my free Ultimate Live Lean Starter Guide.
This Live Lean Starter Guide takes away all the confusion with your diet and workouts, as it gives you the exact meal plan and video cooking lessons, that you need to Live Lean without being a slave in the kitchen.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.