Should you have a cheat meal this weekend?
That’s what I’m covering on today’s episode of Live Lean TV.
So here’s the deal.
The weekend is almost here.
Now it’s time to reflect and ask yourself the following.
Did you earn a cheat meal this weekend?
That’s right, I’m often asked, should you have a cheat meal this week?
I usually say this about cheat meals.
Did you kick butt this week with your workouts and meals?
In other words, have you been consistent with:
If so, enjoy whatever cheat meal you desire such as:
Check out my recent episode of Food Wars, where I share the best type of alcohol to drink, to minimize any potential setbacks with your body transformation goals.
When I accomplish these things, that’s when I give myself permission to enjoy my favorite cheat meal.
However, if I slipped up through the week, by eating an unhealthy meal, I consider that my weekly cheat meal.
Or if I skipped my workouts throughout the week, I classify that as not earning my cheat meal.
So other than that, enjoy your weekend and try to spend some time in the sun.
I’ll be back on Monday with another cooking recipe episode of Brad’s Cookbook.
The winner of today’s Awaken The Abs Within program is: Divine Consciousness.
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Once you do, I’ll send you a digital copy of my Awaken The Abs Within program.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.