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Should You Have A Cheat Meal This Weekend?


Did You Pass The Cheat Meal Test?

Should you have a cheat meal this weekend?

That’s what I’m covering on today’s episode of Live Lean TV.

So here’s the deal.

The weekend is almost here.


Now it’s time to reflect and ask yourself the following.

Did you earn a cheat meal this weekend?

That’s right, I’m often asked, should you have a cheat meal this week?

I usually say this about cheat meals.

Should You Have A Cheat Meal This Weekend? Live Lean TV

On occasion you can enjoy ice cream, chocolate, or alcohol, as long as you earn it, by passing this cheat meal test.

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The Cheat Meal Test

Did you kick butt this week with your workouts and meals?

In other words, have you been consistent with:

If so, enjoy whatever cheat meal you desire such as:

Speaking Of Alcohol

Check out my recent episode of Food Wars, where I share the best type of alcohol to drink, to minimize any potential setbacks with your body transformation goals.

I personally like to use cheat meals as a reward for eating clean, moving my body, and staying consistent with my program throughout the week.

When I accomplish these things, that’s when I give myself permission to enjoy my favorite cheat meal.

However, if I slipped up through the week, by eating an unhealthy meal, I consider that my weekly cheat meal.

Or if I skipped my workouts throughout the week, I classify that as not earning my cheat meal.

If you want to learn more about cheat meals, and why they can actually help boost up your metabolism, check out my 6 cheat meal rules here.

So other than that, enjoy your weekend and try to spend some time in the sun.

I’ll be back on Monday with another cooking recipe episode of Brad’s Cookbook.

By The Way, The Winner Is…

The winner of today’s Awaken The Abs Within program is: Divine Consciousness.

If that is your YouTube username, comment on this YouTube video, so I can confirm your username.

Awaken The Abs Within Live Lean TV

Once you do, I’ll send you a digital copy of my Awaken The Abs Within program.

If you enjoyed this, should you have a cheat meal this weekend post, click the social media buttons to share it with your friends.

Subscribe to our Live Lean TV YouTube channel as I’m teaching you how to cook and eat, so you can ultimately feel better in clothes, and look better naked.

Don’t forget to turn those YouTube notification on so you never miss an episode.

Also leave a comment on what you want to see me cover in future posts.

Questions For You:

  • What are your favorite treat meals?
  • Do you have a cheat meal if you followed your workout program and nutrition plan for the week?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.


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12 responses to “Should You Have A Cheat Meal This Weekend?

  1. A treat meal for me is a few gluten-free corn chips with melted cheddar cheese… homemade salsa and homemade guacamole. Heaven

    And yes, I earned it!

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