On today’s episode of Live Lean TV, I’m sharing 3 healthy cheat meal tips to safely enjoy your favorite foods guilt-free.
A lot of our clients and viewers are anxious when it comes to enjoying an occasional cheat meal.
What do you think we got for our cheat meal night?:
Could it be any more obvious?
We got a pepperoni pizza from Whole Foods.
It’s honestly been my favorite pizza in LA.
Since it’s Whole Foods, maybe it’s a little bit healthier than other pizzas?
I don’t know really know.
Here are 3 healthy cheat meal tips to safely enjoy your favorite foods guilt-free.
Before we eat pizza, we like to “healthify” it up by adding arugula to the top of the pizza.
These greens adds a little bit of micronutrients to our cheat meal.
Unlike what some people think, including the American school system, pizza is not a vegetable.
Experiment with a carb blocker.
I also have a powder version of Alpha Lipoic Acid, however I prefer the Alpha Lipoic Acid capsules since the powder tastes disgusting.
Take it 20 minutes before a high starch meal.
However, as with any supplement, use it at your own will, and see if it works for you.
Let’s eat the food.
By the way, when I woke up the next morning, my abs were still there.
Just another example that enjoying an occasional cheat meal won’t make you gain weight.
Earn your cheat meals, then enjoy, guilt-free.
For more cheat meal tips, check out my 6 cheat meal rules.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.