Balancing Health And Happiness: My Workout Day And Epic Cheat Meal
Live Lean Life Vlog Ep. 06
On today’s episode of Live Lean TV, I’m sharing the importance of balancing health and happiness, while showing my workout day and epic cheat meal adventure.
This is Live Lean Life Vlog Ep. 06.
Welcome back to another calisthenics track workout.
Most people would probably call this a HIIT cardio day.
While I was working out and getting my gains on the track, Jessica took Bruno for a walk on the street, since dogs were not allowed on the track.
13 Outdoor Bodyweight Exercises At The Field
Today’s workout at the track was comprised of the following 13 bodyweight exercises:
- Fast Feet Lateral Shuffle Suicides
- Walking Step Over To Duck Under
- Walking Toy Soldier
- Walking Single Leg Romanian Deadlift
- Lateral Fast Feet Shuffle To High Knee
- A Skip a.k.k High Knee Skips
- Agility Ladder High Knees One Step Drill
- Agility Ladder Double Trouble
- Agility Ladder Forward Ickey Shuffle
- Agility Ladder Reverse Ickey Shuffle
- Agility Ladder Single Leg Shuffle
- Agility Ladder Lateral 2 In 2 Out Drill
- 40 Yard Dash
Since it was a Saturday afternoon, there was only one other guy at the track.
We had a good talk and chuckle about being the only two people finding the time to get in a workout.
Now it’s time to go home and have some fun.
This Week’s Epic Cheat Meal: Pizza And Beer
It’s just me and my main dude Bruno chillin in LA today.
We’re all bachelored up, since Jessica is in San Diego for her baby shower.
Before the basketball game starts, I want to show you what I’m eating for this week’s cheat meal.
Check out the full cheat meal here.
Photoshoot For The Cover Of My Live Lean Strength Program
The next day, Jessica and I went down to the local training studio for a photoshoot for my Live Lean Strength program.
That’s right, it’s time to get strong.
First step of the photoshoot is to get the background composition right.
Since there is no clear wall, it’s difficult to get the right composition with all the clutter in the background.
To overcome this issue, we had Jessica stand on a platform to get an overhead shot of my barbell deadlift.
This is one of the things we deal with, since our business doesn’t have a professional studio to shoot at.
After we got the photos, it was time to workout and move some weight, for real.
Even though the vascularity in my forearms looked like train tracks from all the photos, a full workout was still needed.
Jessica did a workout from her Live Lean pregnancy workout program.
26 Bodyweight And Dumbbell Exercises To Live Lean
I also shot a whole pile of exercise demonstration videos for our Live Lean TV Daily Exercises YouTube Channel and exercise database on the blog.
These exercise demonstration videos ensure you are doing every exercise safely, with good form, so you can improve your performance, and get the best results out of your workouts.
Here are the links to a few of the exercises:
- Judo Push Up
- Alternating Sliding One Arm Push Up
- Y Squat
- Spiderman Push Up
- Squat To Jump Squat Combo
- Step Up Step Down
- Spiderman Lunge
- Single Leg Romanian Deadlift
- Prisoner Squat
- Tricep Push Up
- Jump Cardio
- Alternating Forward Lunge
- Shoulder Press Push Up
- Single Leg Bench Get Up
- Mountain Climbers
- Wide Grip Push Up
- Inverted Row
- Front Foot Elevated Split Squat
- Walking Staggered Push Up
- Swiss Ball Leg Curl
- Chin Up
- Dumbbell Woodchopper
- Arms Out Dumbbell Squat
- Standing Dumbbell Shoulder Press Out
- Towel Grip Single Dumbbell Row
- Straight Leg Dumbbell Deadlift
Bye.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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