Get 44% Off. Only $8.33/mo

Balancing Health And Happiness: My Workout Day And Epic Cheat Meal

Live Lean Life Vlog Ep. 06

On today’s episode of Live Lean TV, I’m sharing the importance of balancing health and happiness, while showing my workout day and epic cheat meal adventure.

This is Live Lean Life Vlog Ep. 06.

Welcome back to another calisthenics track workout.

Most people would probably call this a HIIT cardio day.

While I was working out and getting my gains on the track, Jessica took Bruno for a walk on the street, since dogs were not allowed on the track.

13 Outdoor Bodyweight Exercises At The Field

Today’s workout at the track was comprised of the following 13 bodyweight exercises:

  1. Fast Feet Lateral Shuffle Suicides
  2. Walking Step Over To Duck Under
  3. Walking Toy Soldier
  4. Walking Single Leg Romanian Deadlift
  5. Lateral Fast Feet Shuffle To High Knee
  6. A Skip a.k.k High Knee Skips
  7. Agility Ladder High Knees One Step Drill
  8. Agility Ladder Double Trouble
  9. Agility Ladder Forward Ickey Shuffle
  10. Agility Ladder Reverse Ickey Shuffle
  11. Agility Ladder Single Leg Shuffle
  12. Agility Ladder Lateral 2 In 2 Out Drill
  13. 40 Yard Dash

Since it was a Saturday afternoon, there was only one other guy at the track.

We had a good talk and chuckle about being the only two people finding the time to get in a workout.

Now it’s time to go home and have some fun.

This Week’s Epic Cheat Meal: Pizza And Beer

Once A Week Cheat Meal Rules And Recovery

It’s just me and my main dude Bruno chillin in LA today.

We’re all bachelored up, since Jessica is in San Diego for her baby shower.

Before the basketball game starts, I want to show you what I’m eating for this week’s cheat meal.

Check out the full cheat meal here.

Photoshoot For The Cover Of My Live Lean Strength Program

The next day, Jessica and I went down to the local training studio for a photoshoot for my Live Lean Strength program.

That’s right, it’s time to get strong.

First step of the photoshoot is to get the background composition right.

Since there is no clear wall, it’s difficult to get the right composition with all the clutter in the background.

To overcome this issue, we had Jessica stand on a platform to get an overhead shot of my barbell deadlift.

This is one of the things we deal with, since our business doesn’t have a professional studio to shoot at.

After we got the photos, it was time to workout and move some weight, for real.

Even though the vascularity in my forearms looked like train tracks from all the photos, a full workout was still needed.

Jessica did a workout from her Live Lean pregnancy workout program.

26 Bodyweight And Dumbbell Exercises To Live Lean

I also shot a whole pile of exercise demonstration videos for our Live Lean TV Daily Exercises YouTube Channel and exercise database on the blog.

These exercise demonstration videos ensure you are doing every exercise safely, with good form, so you can improve your performance, and get the best results out of your workouts.

Here are the links to a few of the exercises:

  1. Judo Push Up
  2. Alternating Sliding One Arm Push Up
  3. Y Squat
  4. Spiderman Push Up
  5. Squat To Jump Squat Combo
  6. Step Up Step Down
  7. Spiderman Lunge
  8. Single Leg Romanian Deadlift
  9. Prisoner Squat
  10. Tricep Push Up
  11. Jump Cardio
  12. Alternating Forward Lunge
  13. Shoulder Press Push Up
  14. Single Leg Bench Get Up
  15. Mountain Climbers
  16. Wide Grip Push Up
  17. Inverted Row
  18. Front Foot Elevated Split Squat
  19. Walking Staggered Push Up
  20. Swiss Ball Leg Curl
  21. Chin Up
  22. Dumbbell Woodchopper
  23. Arms Out Dumbbell Squat
  24. Standing Dumbbell Shoulder Press Out
  25. Towel Grip Single Dumbbell Row
  26. Straight Leg Dumbbell Deadlift



Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this vlog?

If you enjoyed this vlog, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • What is your favorite cheat meal?
  • Are you following us on Facebook?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

One response to “Balancing Health And Happiness: My Workout Day And Epic Cheat Meal

Leave a Reply

Your email address will not be published. Required fields are marked *