Alternating Sliding One Arm Push Up
How To Do An Alternating Sliding One Arm Push Up
The alternating sliding one arm push up is an excellent pushup progression towards completing the one arm push up. This advanced push up variation requires a lot of core, chest, and triceps strength. To get started:- Start by placing a 1 or 2 small towels on the floor.
- Place the sliding hand on the towel and start in the pushup position with your hands directly below your shoulders.
- While keeping your core tight, slide your hand as far in front of you as you can while bending your other elbow to lower your body close to the floor.
- Slide your hand back to the starting position while pushing up with your other arm.
- Place the other hand on the towel and repeat.
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do An Alternating Sliding One Arm Push Up?
If you enjoyed these post on How To Do An Alternating Sliding One Arm Push Up, please support this blog, by clicking the social media buttons to share this with your friends. Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.Question For You:
- Have your ever tried the alternating sliding one arm push up?
- Which exercise demonstration do you want to see next?
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Alternating Sliding One Arm Push Up”