How To Do An Alternating Sliding One Arm Push Up Exercise Video Demonstration And Guide
The alternating sliding one arm push up is an excellent pushup progression
towards completing the one arm push up.
This advanced push up variation
requires a lot of core
, and triceps
To get started:
- Start by placing a 1 or 2 small towels on the floor.
- Place the sliding hand on the towel and start in the pushup position with your hands directly below your shoulders.
- While keeping your core tight, slide your hand as far in front of you as you can while bending your other elbow to lower your body close to the floor.
- Slide your hand back to the starting position while pushing up with your other arm.
- Place the other hand on the towel and repeat.
If the sliding one arm push up is too difficult, progress up to it by completing alternating staggered push ups, by having one hand a foot a head of the other, and complete the push up.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.