Push-Up Tutorial With Progressions

90,409 Views

)

Push-up Tutorial: WRONG Way vs. RIGHT WAY to do Push-Ups

Live Lean Nation, the military use this exercise as a test to see how fit recruits really are. Some trainers call it the ultimate body weight/callisthenics exercise. And lets be honest, one of the biggest benefits of this exercise is, you can do it anywhere, at anytime, without the need of any equipment or space.

I’m talking about…

The PUSH-UP!

The push-up targets many of the “mirror muscles”, you know the muscles you always check out when you look at yourself in the mirror! I’m talking about the chest, shoulders, and triceps.

However, to optimally grow these muscles and continue build strength, it’s important to learn HOW to do the push-up properly and HOW to progress (or regress) the difficulty of the pushup to continue challenging your body.

PROPER FORM + PROPER COACHING TIPS = FASTER RESULTS

I talk about all of this in today’s episode of Live Lean TV.

Enjoy this push-up tutorial with progressions.

If you enjoyed this exercise tutorial video, you can find many other exercise tutorial videos at our video Exercise Database over on our Inner Circle TeamLiveLean.com site.

Join all the other Live Leaners at Team Live Lean where you’ll get access to all Jessica’s and my fat burning cooking recipe videos where we show you, step-by-step how to cook, delicious fat burning meals. In addition to these weekly cooking videos, you’ll also get a monthly workout program as well, and SO MUCH MORE.

This Week’s Team Live Lean Recipe & Cooking Video

Greek Salad

COME JOIN OUR TEAM!

Access to all our WORKOUTS & our Fat Burning RECIPES!

Team Live Lean

TeamLiveLean.com

Join the Team Live Lean Inner Circle and lets make 2014 your year of Living Lean!

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Subscribe To My FREE Live Lean TV Fitness, & Nutrition YouTube Channel For More Videos:

Screen Shot 2013-07-22 at 9.47.09 AM1. Which push-up progression level are you currently at?

2. How many push-ups can you do in row?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

28 responses to “Push-Up Tutorial With Progressions

  1. I didn’t know the proper way to do a push-up was to push the ground away
    from you and not used your body to push yourself up.

  2. The video really helps me thanks! By the way, do I have to hold my breath
    while pressing down my body? What’s the correct breathing process during
    the push ups?

  3. I was expecting some better “wrong” examples, lol. I do have a question
    about hand placement, should the elbows be close to the body more military
    style or flare out a bit?

  4. Hey Brad this is Joseph Rodriguez I changed my youtube name because you
    inspired me to make a fitness youtube channel, i just started so check me
    out at JRod Fitness, I learned everything from you my brother!

Leave a Reply

Your email address will not be published. Required fields are marked *