Live Lean Nation, the military use this exercise as a test to see how fit recruits really are. Some trainers call it the ultimate body weight/callisthenics exercise. And lets be honest, one of the biggest benefits of this exercise is, you can do it anywhere, at anytime, without the need of any equipment or space.
I’m talking about…
The push-up targets many of the “mirror muscles”, you know the muscles you always check out when you look at yourself in the mirror! I’m talking about the chest, shoulders, and triceps.
However, to optimally grow these muscles and continue build strength, it’s important to learn HOW to do the push-up properly and HOW to progress (or regress) the difficulty of the pushup to continue challenging your body.
PROPER FORM + PROPER COACHING TIPS = FASTER RESULTS
I talk about all of this in today’s episode of Live Lean TV.
If you enjoyed this exercise tutorial video, you can find many other exercise tutorial videos at our video Exercise Database over on our Inner Circle TeamLiveLean.com site.
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1. Which push-up progression level are you currently at?
2. How many push-ups can you do in row?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.