5 Live Lean Fitness Tests You Should Be Able To Do
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The Live Lean Fitness Test: How Well Did You Do?:
Live Lean Nation, on today’s episode I’m sharing 5 of my favorite fitness tests to see if you’re Live Lean Fit.
As part of the Live Lean Nation, Jessica and I are committed to helping you become the most fit and healthy person you can be.
As you know, being a Live Leaner is NOT about becoming a meathead.
In other words, our goals for you are NOT to become a muscle bound, inflexible, and non-athletic bro that can’t even fit through a door frame.
Nor is it to become a skinny, energy-less, and weak looking zombie.
Living Lean is about obtaining overall health and balance, with an emphasis on building aesthetically lean muscle that is conditioned to not only look good, but also be functional and fast, so you can perform like an athlete in all areas of your life.
The goal of creating the Live Lean Fit Test is simple.
LIke anything in life, having benchmarks to achieve are critical to obtaining your goals.
So we’ve included a test for you to do that covers each aspect of becoming Live Lean Fit.
The Live Lean Fit Test is broken out into 5 categories based on: Strength, Body Composition, Endurance, Athleticism, and Mobility.
Each category includes a test with benchmarks broken out for men and women as well as based on training experience.
Now I have to be up front.
As a Live Leaner, no matter how well or how poorly you do on these tests.
You will take the results, own them, and you will allow them to drive you to get better.
You will not allow these results to bring you down or give you an excuse to quit.
As a Live Leaner, we are not quitters, we are all about striving for progress every day, not instant perfection.
I’ve outlined the benchmarks broken out based on 3 levels of experience.
Level #1: Live Lean Rookies
You are considered a Live Lean Rookie if you have been training consistently for less than 6 months. Base you Live Lean Fit Test results against those benchmarks.
Level #2: Live Lean Semi-Pro
You are a Live Lean Semi-Pro if you have been training consistently between 6 months and 2 years. Base you Live Lean Fit Test results against those benchmarks.
Level #3: Live Lean Pro
You are a Live Lean Pro if you have been training consistently for over 2 years. Base you Live Lean Fit Test results against those benchmarks.
Download the Live Lean Fit Test now (a $47 value for FREE):
All I need to know is where you want me to send your free Live Lean Fit Test:
After submitting your e-mail, simply click the confirmation email to confirm your address, and you’ll get the Live Lean Fit Test for FREE.Once you take the test, make sure you comment on the blog and share your results.
Accountability people. Accountability.
I can’t wait to hear about your results so we can help you improve and become Live Lean Fit.
Thanks for watching, and keep Living Lean.
If you enjoyed today’s episode, make sure you subscribe as we upload new episodes every Monday, Thursday, Saturday, and Sunday.
I love you guys and keep Living Lean.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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