The Official Live Lean Fit Test
5 Live Lean Fitness Tests You Should Be Able To Do
On today’s episode of Live Lean TV, I’m sharing the official Live Lean Fit Test, including 5 of my favorite fitness tests to see if you’re Live Lean Fit.
As part of the Live Lean Nation, Jessica and I are committed to helping you become the most fit and healthy person you can be.
Being a Live Leaner is NOT about becoming a meathead.
In other words, our goals for you are NOT to become a muscle bound, inflexible, and non-athletic bro, that can’t even fit through a door.
Living Lean is also NOT about becoming a skinny, energy-less, and weak looking zombie.
What Is The Aesthetic And Performance Goal Of Living Lean?
Living Lean is about obtaining overall health and balance, with an emphasis on building aesthetically lean muscle, that is conditioned to not only look good, but also be functional and fast, so you can perform like an athlete in all areas of your life.
Why You Should Take The Live Lean Fit Test
The goal of creating the Live Lean Fit Test is simple.
Like anything in life, having benchmarks to achieve are critical to obtaining your goals.
Inside the Live Lean Fit Test, we’ve included a test for you to do that covers each aspect of becoming Live Lean Fit.
5 Categories Of The Live Lean Fit Test
The Live Lean Fit Test is broken out into 5 categories based on:
- Strength
- Body Composition
- Endurance
- Athleticism
- Mobility
Each category includes a test with benchmarks broken out for men and women, as well as based on training experience.
I have to be up front.
As a Live Leaner, no matter how well or how poorly you do on these tests, you will take the results, you will own them, and you will allow them to drive you to get better.
You will not allow these results to bring you down or give you an excuse to quit.
As a Live Leaner, we are not quitters, we are about striving for progress every day, not instant perfection.
Benchmarks Based On 3 Levels Of Experience
Each test includes benchmarks based on the following 3 levels of training experience.
Level #1: Live Lean Rookies
You are considered a Live Lean Rookie if you have been training consistently for less than 6 months.
If this is you, base your Live Lean Fit Test results against those benchmarks.
Level #2: Live Lean Semi-Pro
You are a Live Lean Semi-Pro if you have been training consistently between 6 months and 2 years.
If this is you, base your Live Lean Fit Test results against those benchmarks.
Level #3: Live Lean Pro
You are a Live Lean Pro if you have been training consistently for over 2 years.
If this is you, base your Live Lean Fit Test results against those benchmarks.
Get The Official Live Lean Fit Test Now
How Did You Do On The Live Lean Fit Test?
Once you take the test, make sure you share your results in the comment section below.
Accountability is key.
I can’t wait to hear about your results, so we can help you improve and become Live Lean Fit.
Keep Living Lean.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
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Question For You:
- Have your downloaded the free Live Lean Fit Test yet?
- What were your fit test results?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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