Cat Cow
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Cat Cow Exercise Demonstration Video and Guide
The Cat Cow is a great mobility exercise for the entire spine, from your lower back up to your neck.
To get started:
- Get down on the floor with your hands shoulder width apart and your knees hip width.
- Slowly tilt your head down so it lowers between your arms while rounding your spine by raising your upper back towards the ceiling.
- That’s the cat position.
- Now slowly lower your back while extending your neck forward and up by lifting your head and safely arching your lower back.
- Think about leading your belly button to the ground.
- That’s the cow position.
- Repeat by slowly moving back and forth between the cat and cow position.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.