The Cobra is an excellent isometric exercise to strengthen your back and all your spine supporting core muscles.
Watch the COBRA: exercise demonstration video above.
To perform COBRA:
1. Lie facedown on the floor with your elbows bent and tucked to your sides with your hands pressed into the floor directly below your shoulders.
2. Inhale and press your hands through the floor to lift your upper torso up while pulling your shoulders down, and lower body on the floor.
3. Hold for up to 5 breaths, then exhale as you lower your torso back down and touch the floor with your forehead.
4. Complete for reps.
Check out our The NEW #TeamHercules Back Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.