Alternating Dumbbell Step Up
- Muscles Worked
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- EXPERIENCE
How To Do An Alternating Dumbbell Step Up Exercise Video Demonstration and Guide
The Alternating Dumbbell Step Up is a great leg exercise that primarily targets your hamstrings and glutes, as well as your quadriceps and calves.
To get started:
- Stand in front of a bench or step, holding a pair of dumbbells with your arms by your sides, palms facing in.
- Step up onto the bench and press your foot through the bench to straighten your leg, while lifting the other leg up.
- To work on balance, don’t allow your other foot to make contact with the bench.
- Just let it hang off the bench.
- Slowly lower you leg back to the starting position and place both feet on the ground.
- Alternate legs and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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