4,362 Views
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do prone cobra.
The Prone Cobra exercise is a good lower back static exercise that can be done anywhere as it doesn’t require any equipment.
Watch the Prone Cobra: exercise demonstration video above.
To perform Prone Cobra:
1. Lie down on the ground, facedown, straight legs, with your arms by your sides, palms down.
2. Contract your lower back and glutes to raise your upper torso and legs off the ground so the only thing in contact with the ground are your hips.
3. As you rise up, rotate your arms so your thumbs point to the sky.
4. Hold this position for a desired period of time.
For more stretching moves, check out our My Stretching Routine video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.