How To Do A Prone Cobra | Exercise Video and Guide
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How To Do A Prone Cobra:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do prone cobra.
Prone Cobra: Targeted Muscles:
The Prone Cobra exercise is a good lower back static exercise that can be done anywhere as it doesn’t require any equipment.
Prone Cobra:
Watch the Prone Cobra: exercise demonstration video above.
To perform Prone Cobra:
1. Lie down on the ground, facedown, straight legs, with your arms by your sides, palms down.
2. Contract your lower back and glutes to raise your upper torso and legs off the ground so the only thing in contact with the ground are your hips.
3. As you rise up, rotate your arms so your thumbs point to the sky.
4. Hold this position for a desired period of time.
Check My Stretching Routine
For more stretching moves, check out our My Stretching Routine video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.