Prone Cobra
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Prone Cobra Exercise Video Demonstration and Guide
The Prone Cobra exercise is a good lower back static exercise that can be done anywhere as it doesn’t require any equipment.
To get started:
- Lie down on the ground, facedown, straight legs, with your arms by your sides, palms down.
- Contract your lower back and glutes to raise your upper torso and legs off the ground so the only thing in contact with the ground are your hips.
- As you rise up, rotate your arms so your thumbs point to the sky.
- Hold this position for a desired period of time.
Advanced Variation
Beginner Variation
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