The 4 Minute Fitness Challenge That Chisels Your Chest

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The 4 Minute Fitness Challenge That Chisels Your Chest

On today’s episode I’m sharing a Chest Chiseling Bodyweight 4 minute Tabata Workout. This episode is brought to you by my friends at MyProtein. Take advantage of their “MyDay” Sale every 12 of the month. You can ALSO use coupon code “GOUTHRO” for an additional discount.

The 4 Minute Fitness Challenge That Chisels Your Chest

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

4 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Bodyweight tabata workout that is designed to chisel the chest.

REQUIRED EQUIPMENT:

None. But recommend you pick up this interval timer.

WORKOUT INSTRUCTIONS:

Set your interval timer for 20 seconds of work and 10 seconds of rest for a total of 8 sets (i.e. 4 minutes).

Complete exercises A1-A4, one after another. That’s 1 round. Repeat one more time for a total of 2 rounds.

EXERCISES:

A1: Wide Grip Pushup x 20 sec

(click to see video demonstration of the Wide Grip Pushup)

wide grip pushup

Rest: 10 sec

A2. Judo Pushup x 20 sec

(click to see video demonstration of the Judo Pushup)

yudo pushup

Rest: 10 sec

A3. Spiderman Pushup x 20 sec

(click to see video demonstration of the Spiderman Pushup)

spiderman pushup

Rest: 10 sec

A4. Plyometric (or clapping) Pushup x 20 sec

(click to see video demonstration of the Plyometric Pushup)

plyo pushup

Rest: 10 sec

I hope you’ve enjoyed this workout!

Make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Want More Total Body Real Time Workouts?

Check out my no equipment at home real time 15 minute bodyweight digital DVD program: Live Lean 15.

Live Lean 15

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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