The Decline Barbell Bench Press is a great way to target the lower portion of your chest.
Watch the DECLINE BARBELL BENCH PRESS: exercise demonstration video above.
To perform DECLINE BARBELL BENCH PRESS:
1. Sit down at a decline bench, secure your shins underneath the pad, and slowly lean back to place your back against the bench pad.
2. Grip the barbell with an overhand grip, just outside shoulder width and lift the bar from the rack.
3. With your abs engaged, chest contracted, and arms perpendicular to the floor, slowly bend your elbows to lower the barbell to reach your lower chest.
4. Reverse the movement by pressing the barbell back to the starting position, maintaining a strong core throughout the range to ensure balance and stability.
To chisel your chest, check out our The 4 Minute Fitness Challenge That Chisels Your Chest video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.