Middle Cable Fly
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Middle Cable Fly Exercise Demonstration Video and Guide
The Middle Cable Fly is an exercise that targets the chest muscles.
To get started:
- At a cable machine, set both pulleys to a middle position approximately at chest level.
- Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion.
- The further you step away from the cable machine, the more challenge it will be to remain stable.
- With your arms extended to the side, sweep your extended arms in front of your like you’re about to give another person a hug.
- As your hands come close together at chest level, pause for a moment to really accentuate the squeeze.
- Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground.
- Repeat.
Primary Muscles Worked
Other Cable Fly Variations
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