The Mid Cable Fly is an exercise that targets the chest muscles.
Watch the MID CABLE FLY: exercise demonstration video above.
To perform MID CABLE FLY:
1. At a cable machine, set both pulleys to a middle position approximately at chest level.
2. Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion. The further you step away from the cable machine, the more challenge it will be to remain stable.
3. With your arms extended to the side, sweep your extended arms in front of your like you’re about to give another person a hug.
4. As your hands come close at chest level, pause for a moment to really accentuate the squeeze.
5. Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground.
To chisel your chest, check out our The 4 Minute Fitness Challenge That Chisels Your Chest video. Give it a try!
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