Low To High Cable Fly
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Low To High Cable Fly Exercise Demonstration Video and Guide
The Low To High Cable Fly is a great exercise that primarily targets the upper chest.
To get started:
- At a cable machine, set both pulleys to the lowest position.
- Grab both handles with your hands, using a palms facing forward grip.
- Step away from the cable machine to ensure you can lift through the full range of motion.
- With your arms extended at close to a 30 degree angle to your torso, contract your chest muscles to pull your arms up to shoulder height and towards the midline of the body.
- The range of motion to look like an upside down “V”.
- Pause for a moment to really accentuate the squeeze.
- Under control, slowly reverse the movement back to the starting position.
- Repeat.
Primary Muscles Worked
Other Cable Fly Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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