Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do high to low cable fly.
The High To Low Cable Fly is a great exercise to target the lower portion of your chest.
Watch the HIGH TO LOW CABLE FLY: exercise demonstration video above.
To perform HIGH TO LOW CABLE FLY:
1. At a cable machine, set both pulleys to a high position.
2. Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion. The further you step away from the cable machine, the more challenge it will be to remain stable.
3. With your arms extended to the side, in an arc motion, sweep your extended arms down and out in front of your body.
4. As your hands come close together towards the groin, pause for a moment to really accentuate the squeeze.
5. Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground.
To chisel your chest, check out our The 4 Minute Fitness Challenge That Chisels Your Chest video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.