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Refresh 30

The World's Best 30 Minute No Equipment Workout System To Refresh Your Boring Workouts And Reignite Your Fat Burning Machine, In Just 30 Days!

With These Innovative Moves!

  • Follow Along With Coach Brad
  • Only 30 Mins / 4x Week
  • No Equipment Needed
  • NO Talking Follow Along Vids
  • 60 New & Innovative Exercises
  • One Payment - Lifetime Access

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In just 30 minutes, using only your bodyweight, follow along with Coach Brad to get in the best shape of your life, in just 30 days!

Coach Brad & Jessica Gouthro

Hey, I’m Brad Gouthro, the #1 expert teaching you how to Live Lean 365 days a year.

You Are About To Be REFRESHED!

It’s time to refresh your boring workouts, and experience the most effective 30 minute workouts ever, using just your body.

Refresh 30 is the perfect excuse-free approach to effective training, no matter what limitations stand between you and your workouts.

In just 30 minutes, from the comfort of your own home, you’ll be:

  • training right along side of me
  • destroying stubborn body fat
  • building lean muscle
  • getting the best results of your life

Since these workouts are short and efficient, you’ll have plenty of time left for rest, fun, and living your best life.

It’s Time To Refresh Your Workouts!

Workout Video #1: POWER

30 minute follow along lower body no talking workout video.

Workout Video #2: TIGHT

30 minute follow along abs no talking workout video.

Workout Video #3: ATHLETE

30 minute follow along athletic no talking workout video.

Workout #4: LEAN

30 minute follow along upper body no talking workout video.

Workout #5: MOVE

30 minute follow along cardio no talking workout video.

Workout #6: FREE

30 minute follow along mobility no talking workout video.

Workout Sheets With Exercise Demo Videos

If you don't want to follow along with the workout videos, you can use these easy to follow workout log sheets on your mobile device (or print them off), showing you every exercise, reps, rest periods, sets, tempos, and clickable exercise demonstration videos.

Program Manual

This training manual includes the specifics of why less equals more with these Refresh 30 workouts.

Nutrition Guide And Grocery List

Do macros and calories confuse you? After reading this quick guide, they won't. We break it all down for you helping you easily set nutrition goals for yourself and simplify the process of eating those last 10 pounds of fat away, without losing muscle.

Meal Plan And Supplement Guide

We've also included a sample meal plan to show you the types of foods, the quantities of foods, and the timing of foods to maximize your metabolism. Also, if you've always wondered which supplements are best for optimal health and for losing those last 10 pounds of fat, while maintaining muscle, we give it to you short in this handy guide. Don't worry, these supplements are optional, not required.

Private Accountability Coaching Group

Not only will you be joined by other like-minded people, you'll also have access to coach Brad and Jess, to ask all your questions.

It's Time to Refresh Your Workouts!

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Live Lean Success Stories

60 New And Innovative Exercises!

Refresh 30 is one of my all-time favorite workout programs, because it’s designed using 60 innovative exercises that will, most likely, be new to you.

Every 30 minute workout is a no talking follow along workout video.

This means I’ll be training right beside you, rep for rep.

Why No Talking?

Let’s be real, having a trainer bark generic orders at you can be annoying and distracting for a lot of people.

These 30 minute workouts are designed to refresh you, not annoy you.

Plus, you can blast your favorite playlist, and rock out to songs that actually motivate YOU.

However, if you need coaching cues, I’ve got you covered.

In addition to the 30 minute follow along workout videos, I’ve also included 60 step-by-step exercise tutorial video demonstrations within the program.

You’re About To:

  • Increase lean muscle tone
  • Multiply fat loss
  • Improve athleticism, coordination, & balance
  • Level up your cardio and stamina
  • Increase strength
  • Be awesome … once again!

Get Better Results In Less Time

The amount of time you workout is NOT as important as the type, style and intensity of the workout you do.

If you want to burn fat and build lean muscle, go harder, not longer.

  • You cannot simply trade your TIME for RESULTS.
  • But you can trade your EFFORT for RESULTS.

With as little as 30 minutes, 4 times per week, you can transform your body into a lean machine, using only your bodyweight.

Equipment Removed. Excuses Removed.

All you need is your bodyweight and a 6′ x 6′ foot space.

You can do every workout at home, outside, or at the gym.

Simply click play and follow along with the workout videos or complete the workouts on your own, by following the provided workout sheets.

It's Time to Take Action and Destroy Your Fat

Now Only $67

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FAQ: You Have Questions, We Have Answers

Here is the most important thing to remember throughout these next 30 days.

Nobody is expected to be perfect.

Getting results is about consistent progress, not perfection.

Do not beat yourself up if you miss a workout, have to modify some of the exercises, need extra water breaks, or whatever else it may be.

If you’re consistently doing the workouts, and honestly giving your best effort, you will get amazing results.


Don’t associate shorter workouts for “not enough”.

Instead of training for 2 hours each day, you are better off completing 30 minutes of fully focused and highly effective work.

The most effective workouts are achieved with:



It’s important to give your body rest from intense workouts. It’s equally important to carve time out of your schedule to focus on meal prep.

You will experience amazing results when you put equal amount of time and energy into following the provided Refresh 30 Nutrition Guide and Meal Plan, as you do into your workouts.

Yes, each workout can be modified for beginner level trainees.

If you find any exercise to be too challenging, simply go slower or just complete a few reps instead of the whole set.

You can also ask us in the private Facebook Group for a beginner exercise substitution.

Remember, progress over perfection.

It’s completely normal to need modifications when following exercises you have never done before.

If you need exercise modification suggestions, we are always here for you in the private Facebook members group.

Remember, asking for help is not a sign of weakness. So just ask.

Another way to regress the workouts is to reduce the number of rounds

  • 3 rounds = 30 minutes
  • 2 rounds = 20 minutes
  • 1 round = 10 minutes

If you are a beginner, start with 1 round, then when you repeat the workout 10-12 days later, complete 2 rounds, etc.

This is a great way to ensure you are progressing with your workouts, and your results!

Yes, absolutely!

Just because there’s no equipment doesn’t mean there’s any lack of challenge.

Just because the exercises are bodyweight, it does not mean they aren’t challenging.

Since the workouts are only 30 minutes long, I’ve also packed a lot of work into a short period of time.

I’m sure you will find these workouts deliver a lot of bang for your buck.

Each workout is approximately 30 minutes of work, plus an additional 5 minutes of warm ups and cool downs.


These workouts are all the cardio you need.

Trust me, the combination of bodyweight resistance with athletic movements are enough to get you in peak shape.


Every workout is filmed in real-time so you can follow along and do every rep with me.

I’ve also provided PDF workout sheets, with clickable step-by-step exercise demonstration videos, in case you choose to follow the workouts on your own.

Each exercise demo video comes with coaching cues on how to complete the movement in a safe and effective manner.

Yes, every workout is comprised of no equipment bodyweight exercises that can be done at home or the gym.

All the above! I’ve designed these workouts to achieve the goals of both men and women.

Yes. We understand injuries can be very frustrating to train around. That’s why we make ourselves available to you in a private Facebook group. This is where we answer all your questions and help you find alternative exercises, including if you’re a beginner. You can even post a video and we can critique your form.

Although it’s not required, our clients who see the best results track these numbers for a short period of time, when they have a serious body transformation goal.


It’s 100% bodyweight only.

Yes, if you use an iOs device. To get the app, go to the Apple App Store and search for “Teachable”, download it, and login. If you don’t use an iOs device, you can still login to your account via the website on your mobile device or computer.

We provide you with a sample meal plan, that includes a day’s worth of recipes. However, if you’re looking more variety, you can pick up one of our cookbooks.

We do not provide specific vegan nutrition plan options. The majority of our nutrition plan is comprised of higher in protein and healthy fat, and lower in sugary carbohydrates. If we had to label it, our nutrition plan would be close to the Paleo Diet.

30 minutes + 5 minutes of warm ups and cool downs.

Although supplements are not required, we do provide a tiny list of foundational supplements that most people can benefit from.

Of course this is different for everyone, but if you’re committed and consistent with following the workout schedule and nutrition plan, you should start feeling and looking better in as little as 2-3 weeks. But remember, Living Lean is a lifestyle, not a short-term race. Stay focused grasshopper.

If you want 1 on 1 private online coaching, you can sign up for that here. However that is not included in this program.

Yes, we assume all the risk by offering you a 30 day money back guarantee. Although we rarely have cases of this, it’s as simple as letting us know that this was not a good fit for you. Once we hear that, we’ll quickly refund 100% of your money back. It’s as simple as that.

100% Risk Free Investment Backed By Our 30 Day Money Back Guarantee

Now Only $67

Order Now all major credit cards accepted

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PLEASE NOTE: This is a digital only program. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. After purchasing the program, you will get you INSTANT ACCESS to the entire program.

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.