How To Do JUDO PUSHUPS | An Awesome Pushup Variation


Judo Pushups Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a judo pushup.

The judo pushup, also called the dive bomber pushup and hindu pushup, is an excellent variation of the traditional pushup.

Judo Pushup: Targeted Muscles:

The judo pushup targets your chest, shoulders, triceps, back, and your core.

How To Do Judo Pushups:

Watch the judo pushup exercise demonstration video above.

  1. To start, get in a pushup position with your hands below your shoulders.
  2. Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
  3. On the descent of the pushup, bend your elbows while keeping your hips raised, until your chin is close to the ground.
  4. Then swoop your head up while your hips drop close to the ground.
  5. Reverse and repeat.

Complete This 10 Minute Bodyweight Fat Torching HIIT Workout:

You’ll see me incorporating the judo pushup in this 10 minutes bodyweight fat torching HIIT workout.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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