How To Do A Judo Push Up
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Judo Push Up Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a judo push up.
The judo push up, also called the divebomber push up or the hindu push up, is an excellent variation of the push up.
Muscles Targeted:
Primary muscle:
Secondary muscle:
Required Equipment:
How To Do A Judo Push Up:
Watch the judo push up exercise demonstration video above.
- To start, get in a push up position with your hands below your shoulders.
- Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
- On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground.
- Then swoop your head up while your hips drop close to the ground.
- Reverse and repeat.
Other shoulder exercise demonstration videos:
Check out the full video database of shoulder exercises here or click the links below for equipment specific shoulder exercises:
See more bodyweight exercise videos here.
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Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:
- specific goals
- current fitness level
- access to equipment
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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