How To Do A Judo Push Up

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Judo Push Up Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration video, I’m showing you how to do a judo push up.

The judo push up, also called the divebomber push up or the hindu push up, is an excellent variation of the push up.

Primary Muscles Targeted:

how to do a judo push up

The judo push up primarily targets your:

Required Equipment:

How To Do A Judo Push Up:

Watch the judo push up exercise demonstration video above.

  1. To start, get in a push up position with your hands below your shoulders.
  2. Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
  3. On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground.
  4. Then swoop your head up while your hips drop close to the ground.
  5. Reverse and repeat.

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Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:

  • specific goals
  • current fitness level
  • access to equipment

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