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Judo Push Up

How To Do A Judo Push Up Exercise Video Demonstration And Guide

The judo push up, also called the divebomber push up, is an excellent variation of the push up, that places more emphasis on the shoulders, while also hitting the chest, triceps, back, and core.

To get started:

  1. Get in a push up position with your hands below your shoulders.
  2. Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
  3. On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground.
  4. Then swoop your head up and through while your hips drop close to the ground.
  5. Reverse the movement and repeat.

Advanced Variations

Beginner Variation

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