Live Lean Nation, on today’s exercise demonstration video, I’m showing you how to do a judo push up.
The judo push up primarily targets your:
Watch the judo push up exercise demonstration video above.
Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:
Start by taking our FREE Live Lean Body Quiz to get access to the best workout and nutrition program specific to your goals!
Check out all of our shoulder exercise demonstration videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.