Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a judo push up.
Watch the judo push up exercise demonstration video above.
Check out the full video database of shoulder exercises here or click the links below for equipment specific shoulder exercises:
See more bodyweight exercise videos here.
Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.