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How To Do A Judo Push Up


Judo Push Up Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a judo push up.

The judo push up, also called the divebomber push up or the hindu push up, is an excellent variation of the push up.

Muscles Targeted:

Primary muscle:

Secondary muscle:

Required Equipment:

How To Do A Judo Push Up:


Watch the judo push up exercise demonstration video above.

  1. To start, get in a push up position with your hands below your shoulders.
  2. Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
  3. On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground.
  4. Then swoop your head up while your hips drop close to the ground.
  5. Reverse and repeat.

Other shoulder exercise demonstration videos:

Check out the full video database of shoulder exercises here or click the links below for equipment specific shoulder exercises:

See more bodyweight exercise videos here.

Lets set you up with the best program for your goals

Now that you know how to safely perform this exercise, it’s now time to follow a properly structured workout program based on your:

  • specific goals
  • current fitness level
  • access to equipment

Start by taking our FREE Live Lean Body Quiz to get access to the best workout and nutrition program specific to your goals!


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