Judo Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Judo Push Up Exercise Video Demonstration And Guide
The judo push up, also called the divebomber push up, is an excellent variation of the push up, that places more emphasis on the shoulders, while also hitting the chest, triceps, back, and core.
To get started:
- Get in a push up position with your hands below your shoulders.
- Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
- On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground.
- Then swoop your head up and through while your hips drop close to the ground.
- Reverse the movement and repeat.
Advanced Variations
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
“Arnold’s commitment to staying fit is remarkable, and his thoughts on push-ups are pure gold. Incorporating his tips into my routine for sure!”
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