How To Do A Plyometric Pushup | Exercise Video and Guide
343 Views
How To Do A Plyometric Pushup:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plyometric pushup.
Plyometric Pushup: Targeted Muscles:
The plyometric pushup is an explosive version of the traditional pushup to maximize the gains in your chest and triceps.
Plyometric Pushup:
Watch the Plyometric Pushup: exercise demonstration video above.
To perform Plyometric Pushup:
1. Get into the traditional pushup position with your hands planted into the floor below your shoulders.
2. Keep your body in a straight line as you bend your elbows and lower yourself to the floor.
3. Once your chest is just a few inches off the floor, explosively push the floor away from you so your hands come off the floor.
4. Land softly by immediately proceeding back into another rep.
5. Repeat.
Check Train Like An Athlete Tabata Workout:
Incorporate this move to train like an athlete, check out our Train Like An Athlete Tabata Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
4 responses to “How To Do A Plyometric Pushup | Exercise Video and Guide”