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Plyometric Push Up

How To Do A Plyometric Push Up Correctly

The plyometric push up is an explosive version of the traditional push up to maximize your gains in your chest and triceps.

To get started:

  1. Get into the traditional push up position with your hands planted into the floor below your shoulders.
  2. Keep your body in a straight line as you bend your elbows and lower yourself to the floor.
  3. Once your chest is just a few inches off the floor, explosively push the floor away from you so your hands come off the floor.
  4. Land softly by immediately proceeding back into another rep.
  5. Repeat.

Primary Muscles Worked


Advanced Variation

Beginner Variation


  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

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