How To Do A Plyometric Pushup | Exercise Video and Guide

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How To Do A Plyometric Pushup:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do plyometric pushup.

Plyometric Pushup: Targeted Muscles:

The plyometric pushup is an explosive version of the traditional pushup to maximize the gains in your chest and triceps.

Plyometric Pushup:

Watch the Plyometric Pushup: exercise demonstration video above.

To perform Plyometric Pushup:
1. Get into the traditional pushup position with your hands planted into the floor below your shoulders.
2. Keep your body in a straight line as you bend your elbows and lower yourself to the floor.
3. Once your chest is just a few inches off the floor, explosively push the floor away from you so your hands come off the floor.
4. Land softly by immediately proceeding back into another rep.
5. Repeat.

Check Train Like An Athlete Tabata Workout:

Incorporate this move to train like an athlete, check out our Train Like An Athlete Tabata Workout video. Give it a try!

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