The plyometric pushup is an explosive version of the traditional pushup to maximize the gains in your chest and triceps.
Watch the Plyometric Pushup: exercise demonstration video above.
To perform Plyometric Pushup:
1. Get into the traditional pushup position with your hands planted into the floor below your shoulders.
2. Keep your body in a straight line as you bend your elbows and lower yourself to the floor.
3. Once your chest is just a few inches off the floor, explosively push the floor away from you so your hands come off the floor.
4. Land softly by immediately proceeding back into another rep.
Incorporate this move to train like an athlete, check out our Train Like An Athlete Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.