The Plyo Box Push Up is an excellent explosive push up variation that targets the fast twitch muscle fibers in the chest.
Watch the PLYO BOX PUSH UP: exercise demonstration video above.
To perform PLYO BOX PUSH UP:
1. Place a box or step in front of your body, then get into a push up position by placing your hands on top of the box with your index fingers and thumbs of both hands coming close to or touching to form a diamond grip.
2. Under control, lower your body towards the box, then explosively press the box away from you and land with your hands on both sides of the box on the floor.
3. In one continuous motion, immediately lower your body until your chest touches the box, then press back up explosively as you push your hands back up on top of the box and back to the starting position.
4. That’s one rep.
To get a pumped chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.